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Approved Log My Testosterone 200 Masteron140 PE cycle Log

borristheblade said:
Pull day

Exercise 1

Single arm seated cable lat pulldowns

Top set 60kg for 14 reps

Back off set 55kg for 19 reps



Exercise 2

Chest supported lateral low row

Top set 200kg for 12 reps

Back off set 160 for 12 reps



Exercise 3

Chest supported T bar rows

Top set 80kg for 15 reps

Back off set 60kg for 15 reps



Exercise 4

Cable lat pull-down with D handles

Top set 82kg for 14 reps

Back off set 75kg for 15 reps



Exercise 5

Cuffed cable pulldowns single arm

Top set 20kgs for 20 reps

Back off set 20kgs for 20 reps

All sets today were with 1 rep in reserve as I’m on the tail end of a de load. Also want to note that I’m doing minimum 10000 steps a day as my cardio and I work a very labour intensive job ontop of that.
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good training day you did a good tail end
 
Monstro said:
respecting your log diet update us
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Hey brother diet is the exact same as the one I posted day in day out with one free meal ontop per week, the only thing that’s been added extra this week is an extra burger bun and 20 extra grams of rice puffs for a total of 3965calories a day with 255 protein 590 carbs and 65 fats ?
 
borristheblade said:
Pull day

Exercise 1

Single arm seated cable lat pulldowns

Top set 60kg for 14 reps

Back off set 55kg for 19 reps



Exercise 2

Chest supported lateral low row

Top set 200kg for 12 reps

Back off set 160 for 12 reps



Exercise 3

Chest supported T bar rows

Top set 80kg for 15 reps

Back off set 60kg for 15 reps



Exercise 4

Cable lat pull-down with D handles

Top set 82kg for 14 reps

Back off set 75kg for 15 reps



Exercise 5

Cuffed cable pulldowns single arm

Top set 20kgs for 20 reps

Back off set 20kgs for 20 reps

All sets today were with 1 rep in reserve as I’m on the tail end of a de load. Also want to note that I’m doing minimum 10000 steps a day as my cardio and I work a very labour intensive job ontop of that.
Click to expand...
nice update bro
 
Chest and arms

Exercise 1

Incline Cuffed cable flys

Top set 23.75 kg for 19 reps

Back off set 21.25kg for 15 reps



Exercise 2

Low Incline DB chest press

Top set 50kg for 9 reps

Back off set 45kg for 9 reps



Exercise 3

Converging seated chest press machine

Top set 180kg for 10 reps

Back off set 160kg for 9 reps



Exercise 4

DB hybrid fly

Top set 25kg for 12 reps

Back off set 20kg for 12 reps



Exercise 5

Bi lateral cable tricep extension

Top set 60kg for 20 reps

Back off 55kg for 20 reps



Exercise 6

Uni lateral machine preacher curl

Top set 39kg for 15 reps

Back off set 25kg for 19 reps



Exercise 7

Standing overhead rope tricep extension

Top set 60kg for 18 reps

Back off set 50kg for 20 reps



Exercise 8

D handle bilateral cable curls

Top set 18.75kg for 14 reps

Back off set 16.25kg for 16 reps
 
borristheblade said:
Chest and arms

Exercise 1

Incline Cuffed cable flys

Top set 23.75 kg for 19 reps

Back off set 21.25kg for 15 reps



Exercise 2

Low Incline DB chest press

Top set 50kg for 9 reps

Back off set 45kg for 9 reps



Exercise 3

Converging seated chest press machine

Top set 180kg for 10 reps

Back off set 160kg for 9 reps



Exercise 4

DB hybrid fly

Top set 25kg for 12 reps

Back off set 20kg for 12 reps



Exercise 5

Bi lateral cable tricep extension

Top set 60kg for 20 reps

Back off 55kg for 20 reps



Exercise 6

Uni lateral machine preacher curl

Top set 39kg for 15 reps

Back off set 25kg for 19 reps



Exercise 7

Standing overhead rope tricep extension

Top set 60kg for 18 reps

Back off set 50kg for 20 reps



Exercise 8

D handle bilateral cable curls

Top set 18.75kg for 14 reps

Back off set 16.25kg for 16 reps
Click to expand...

@borristheblade training is superb you're a champion
 
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