Approved Log My Testosterone 200 Masteron140 PE cycle Log

[borristheblade]

Ye

@borristheblade this is today?

That was yesterday’s training session brother I’ll post todays a bit later on

 

[borristheblade]

What class??

My coach thinks I’d be most suited for bodybuilding brother

 

[SteveSmith]

save the dex for only when you do the insulin as an emergency. i promise your body does not want or need it intraworkout. let it handle your workouts

 

[borristheblade]

save the dex for only when you do the insulin as an emergency. i promise your body does not want or need it intraworkout. let it handle your workouts

I don’t do insulin brother and it’s just a carbohydrate complex to fuel my workout can you please elaborate? Would like to know more

 

[BookerTNY]

Meal 1

Sour dough bread 75grams

Coles Australian lean beef mince 100grams

Raw egg white x 3

Raw egg whole x 2

Tomato red raw x 3 slices

Spinach raw 25grams

Haas avocado 25grams

Total : 567 calories, 53 Protein, 45 carbs, 19 fats



Meal 2

Chicken breast raw 150grams

Tip top bakery delux burger bun x 1

Lettuce cos 25grams

Tomato red raw x 2 slices

Haas avocado 25 grams

beqa 50% less fat cheese slices x 2 slices

Total : 589 calories, 54 protein, 57 carbs, 16 fats



Meal 3

Chicken breast raw 225grams

Jasmine rice uncooked 160grams

Pineapple 100grams

Total : 889calories, 63 protein, 140 carbs, 7 fats



Meal 4

Freedom foods rice puffs 130grams

Protein powder (24 grams of protein per scoop) 1 scoop

Skim milk 150grams

Abe’s bagel the natural x 1

Biscoff spread 25grams

Total 1018calories, 48 protein, 183 carbs, 13 fats



Meal 5

Chiobani blended non fat Greek yoghurt 200grams

Strawberries 100grams

Banana 100grams

Lindt seasalt caramel chocolate 20 grams

Total : 374 calories, 20 protein, 61 carbs, 7 fats



Intra workout 1 scoop EAAs

1 scoop carbohydrate maltodextrin 40grams

Total 153 calories, 10 protein, 37 carbs, 0 fats

@borristheblade why raw eggs bro? why dont you cook them?

 

[borristheblade]

@borristheblade why raw eggs bro? why dont you cook them?

That’s the raw weight everything is cooked brother

 

[Monstro]

log respect keep the updates coming

 

[HenryBigLegs]

good log big man

 

[OliverMax]

this log so far great but raw eggs lol damn you hardcore

 

[BlackJesus]

real pro look and you on point lets see more training diet

 

[JasonPriest]

that is some interesting foods

 

[Julio-LAlove]

this log is going to be #1 push it HARD

 

[QuadSweep]

don't forget about blue and black berries too. they are great for you

 

[BodyMonster34]

bro not a bad meal

 

[borristheblade]

chest and arms

Exercise 1

Cuffed cable fly top set

23.75kg for 10 reps 2RIR

Back off set

21.25kg for 11 reps 2RIR



Exercise 2

Low incline DB chest press

Top set 50kg for 8 reps 2RIR

Back off set 40kg for 10 2RIR



Exercise 3

Converging machine chest press

Too set 160kg for 15 reps 2RIR

Back off set 120kg for 12 reps 2RIR



Exercise 4

Incline DB hybrid fly

Top set 20kg for 20 reps 2RIR

Back off set 17.5kg for 15reps 2RIR



Exercise 5

Bi lateral cable tricep extension

Too set 66kg for 11 reps 2RIR

Back off set 60kg for 12 reps 2RIR



Exercise 6

Uni lateral machine preacher curl

Top set 39kg for 13 reps 2RIR

Back off set 32kg for 15 reps 2RIR



Exercise 7

Bi lateral cable overhead extension with rope

Top set 60kg for 12 reps 2RIR

Back off set 55kg for 13 reps 2RIR



Exercise 8

D handle bilateral cable curls

Top set 16.25kg for 18 reps 2RIR

Back off set 16.25 for 13 reps 2RIR

Yesterday’s training session boys

 

[Mobster]

What class?

 

[borristheblade]

What class?

Probably the true novice class as this will be my first show ever competing. I’ve trained for 5-6years but have only just recently taken it seriously the past year. Also this is only my 2nd cycle ever my first being just 250test for 12 weeks.

 

[ballin2504]

Because it’s my second cycle ever, and I’m trying to maximise most results from the least amount so I can continue to do this for a long time I’m sure tren will be incorporated at some stage but for now I still have 37 weeks before I step on stage so no need for any tren on my growth phase brother

This is what I like to hear! You’re doing great brother.

 

[BookerTNY]

Probably the true novice class as this will be my first show ever competing. I’ve trained for 5-6years but have only just recently taken it seriously the past year. Also this is only my 2nd cycle ever my first being just 250test for 12 weeks.

@borristheblade you look like you're not far from a show, lets get you into show shape

 

[25homes]

nice update bro