Approved Log My Testosterone 200 Masteron140 PE cycle Log
- Thread starter borristheblade
- Start date
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Arms and delts
Exercise 1
Over shoulder unilateral cable tricep extension
Top set 35kg for 15 reps 2RIR
Back off set 30kg for 20 reps 2RIR
Exercise 2
Bilateral D handle cable push downs
Top set 60kg for 20 reps 2RIR
Back off set 60 kg for 20 reps 2RIR
Exercise 3
D handle bi lateral cable curls
Top set 21.25kg for 10 reps 2RIR
Back off set 18.75kg for 10 reps 2RIR
Exercise 4
Incline DB curls
Top set 20kg for 11 reps 2RIR
Back off set 17.5kg for 10 reps 2RIR
Exercise 5
Bilateral cable overhead tricep extensions with rope
Top set 60kg for 21 reps 2RIR
Back off set 60kg for 20 reps 2RIR
Exercise 6
Standing machine side lateral raises
Top set 30kg for 19 reps 2RIR
Back off set 25kg for 16 reps 2RIR
This was todays training session still on my deload phase of training hence the 2 reps in reserve for all my sets should be pushing failure again next week and potentially incorporating some different training techniques but I’ll keep you guys updated. The second my coach alters anything you guys shall be updated thanks for the support guys ?
Exercise 1
Over shoulder unilateral cable tricep extension
Top set 35kg for 15 reps 2RIR
Back off set 30kg for 20 reps 2RIR
Exercise 2
Bilateral D handle cable push downs
Top set 60kg for 20 reps 2RIR
Back off set 60 kg for 20 reps 2RIR
Exercise 3
D handle bi lateral cable curls
Top set 21.25kg for 10 reps 2RIR
Back off set 18.75kg for 10 reps 2RIR
Exercise 4
Incline DB curls
Top set 20kg for 11 reps 2RIR
Back off set 17.5kg for 10 reps 2RIR
Exercise 5
Bilateral cable overhead tricep extensions with rope
Top set 60kg for 21 reps 2RIR
Back off set 60kg for 20 reps 2RIR
Exercise 6
Standing machine side lateral raises
Top set 30kg for 19 reps 2RIR
Back off set 25kg for 16 reps 2RIR
This was todays training session still on my deload phase of training hence the 2 reps in reserve for all my sets should be pushing failure again next week and potentially incorporating some different training techniques but I’ll keep you guys updated. The second my coach alters anything you guys shall be updated thanks for the support guys ?
Nice update big guy
Cool. make them think you should've been in another class by being that good!
sure go for it man why not
@borristheblade log respect big man
@borristheblade how about cardio or posing?
@borristheblade posing gotta be every day if you prepping for show soon
so when is the show time stepping on stage?
lets see some diet playa
would love for you to get a contest log going
bro hgh too rich for my blood
that is solid volume
Push day
Exercise 1
Incline cuffed cable flys
Top set 21.25kg for 20 reps 2RIR
Back off set 18.75 for 20 2RIR
Exercise 2
Converging chest press machine
Top set 180kg for 7 reps 2RIR
Back off set 140kg for 10 reps 2RIR
Exercise 3
Laying on floor BB press
Top set 5 reps 140kg to failure
120kg for 10 reps 2RIR
Back off set 100kg for 10 reps 2RIR
Exercise 4
Rear delt flys
Top set 30kg for 17 reps 2RIR
Back off set 25kg for 16 reps 2RIR
Exercise 5
Standing cable crossover lateral raises
Top set 8.75kg for 15 reps 2RIR
Back off set 6.25kg for 17 reps 2RIR
Exercise 6
Rope tricep extensions
Top set 50kg for 18reps 2RIR
Back off set 45kg for 20reps 2RIR
Cardio so far is just 9k steps minimum that’s it. I also own my own roofing business so I’m constantly up and down roofs all day for work and that’s pretty much it for cardio at this point.
As for posing I actually don’t do that much practice so thanks for the advice I’ll definitely be incorporating that into my schedule!
And as for diet I’ve already posted my full day of eating so we pretty much rinse and repeat those
Same meals until coach says otherwise, like I’ve said this is my first experience competing so as soon as my coach gives me any new information or things change I’ll be documenting it for you all to see ?
Thanks for the support guys!
Exercise 1
Incline cuffed cable flys
Top set 21.25kg for 20 reps 2RIR
Back off set 18.75 for 20 2RIR
Exercise 2
Converging chest press machine
Top set 180kg for 7 reps 2RIR
Back off set 140kg for 10 reps 2RIR
Exercise 3
Laying on floor BB press
Top set 5 reps 140kg to failure
120kg for 10 reps 2RIR
Back off set 100kg for 10 reps 2RIR
Exercise 4
Rear delt flys
Top set 30kg for 17 reps 2RIR
Back off set 25kg for 16 reps 2RIR
Exercise 5
Standing cable crossover lateral raises
Top set 8.75kg for 15 reps 2RIR
Back off set 6.25kg for 17 reps 2RIR
Exercise 6
Rope tricep extensions
Top set 50kg for 18reps 2RIR
Back off set 45kg for 20reps 2RIR
Cardio so far is just 9k steps minimum that’s it. I also own my own roofing business so I’m constantly up and down roofs all day for work and that’s pretty much it for cardio at this point.
As for posing I actually don’t do that much practice so thanks for the advice I’ll definitely be incorporating that into my schedule!
And as for diet I’ve already posted my full day of eating so we pretty much rinse and repeat those
Same meals until coach says otherwise, like I’ve said this is my first experience competing so as soon as my coach gives me any new information or things change I’ll be documenting it for you all to see ?
Thanks for the support guys!
Nice update brother
Good solid workout
Log is going good..........
Leg day
Exercise 1
Seated hamstring curl machine
Top set 138kg for 11 reps 2RIR
Back off set 103kg for 14reps 2RIR
Exercise 2
Banded hack squat
Top set 280kg for 11 reps 2RIR
Back off set 240kg for 12 reps 2RIR
Exercise 3
Leg press
Top set 400kg for 20 reps 2RIR
Back off set 360kg for 30 reps 2RIR
Exercise 4
Seated Leg extension machine
Top set 103kg for 17reps 2RIR
Back off set 75kg for 18reps 2RIR
Exercise 5
Hip adductor machine
Top set 85kg for 11 reps 2RIR
Back off set 75kg for 13 reps 2RIR
Exercise 6
Seated calf raises
Top set 40kg for 20 reps
Back off set 40kg for 20 reps
Check in photos are tomorrow fellas ?
Exercise 1
Seated hamstring curl machine
Top set 138kg for 11 reps 2RIR
Back off set 103kg for 14reps 2RIR
Exercise 2
Banded hack squat
Top set 280kg for 11 reps 2RIR
Back off set 240kg for 12 reps 2RIR
Exercise 3
Leg press
Top set 400kg for 20 reps 2RIR
Back off set 360kg for 30 reps 2RIR
Exercise 4
Seated Leg extension machine
Top set 103kg for 17reps 2RIR
Back off set 75kg for 18reps 2RIR
Exercise 5
Hip adductor machine
Top set 85kg for 11 reps 2RIR
Back off set 75kg for 13 reps 2RIR
Exercise 6
Seated calf raises
Top set 40kg for 20 reps
Back off set 40kg for 20 reps
Check in photos are tomorrow fellas ?