(This is sponsored by US-PHARMACIES)
☆PROUD TEAM USP CHAMPION☆
• TEAM USP — DAY 3: Legs, Calves & Abs
Lower body work.
* 194.4 This morning.
* 7hr 16min sleep with Cpap.
• Started my day 0355, Mr. Ash was not having it, its too early for him. Charge the phaser banks with my pre loaded pin of USP gear. Grab my Rockstar zero and do the perimeter sweep only 2 eggs this morning. I'll have a hard time accepting any eggs from a store. They are junk compared to what happy birds will give you. We have rain coming in again, still hasn't done much for the drought we are in so more is welcome. And its starting to snow in the high country 12k +.
Sustanon 50 mg
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
Primobolan 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/
Masteron e 25mg
us-pharmacies.to
To the Creeper dungeon and start walking on the treadmill to a good jog. 35 minutes we hit target zone 125—135. Eat my spoon full of honey with some electrolytes and a banana. Then to the Yoga stretches. Loosened the back and legs. On to opening my chest up, as well as the Creeper stretches using 30lbs in hand, swirl the weight letting the shoulder fibers get stretched good. Slowing down and reverse the spin. Turn on some tunes and load the warm up sets.
Do my old school stretches talk myself into making the most of today.
• Leg Press
300lbs narrow stance today.
Paused reps. Smooth and controlled.
4×12, quads feeling fine. With narrow stance getting as deep as possible. Still using foam blocks and a lifting belt, keeping myself in check to keep knees loaded right. Great stretch. Controlled chaos coming out the hole. This is feeling good and controlled. keeping the knee straight. I am doing some isolation leg extensions to warm up. Focused on rhythmic movement and time under load. All sets to 12. Everything felt pretty good starting off. Last set is a test of will power, last 4 reps is a good pause and breathing.
• Cable Crunches
Staying at 150lbs. Spine arched, hips pulling through.
Controlled and systemic.
And doing 6 sets. I ran this up to 15. I take a solid 60 seconds to recover after set 3. I am still shaking hard by set 4 that the wall is starting, before it was the end of set 3, no think zone! The rest time in between sets is the only way to get this much done. This gets the blood flowing good. Heart rate up 130-145. Hot already, rolling sweat. And its a perfect 55 degrees and humid.
• Romanian Deadlifts x 5
130lbs, Belt tight. Hamstrings drawn tight. Close to the shins, keeping head up.
10 on set one, backed down on reps after 2 going to 10 and 9. Then 8. Being methodically. Gained 1 rep.
• Calf Raises
140 lbs On a 2‑inch platform, heels hanging deep.
Stretch, squeeze up, repeat. 5 sets done at 10 reps.
Do note this is on the Smith Machine.
• Hanging Leg Raises x 4, grips on.
Weighted sets with 10 lbs on the feet.
Strict, no sway. Keep the work honest 10 reps with a rest of 30 seconds. I was lighting up in the abs. Did 8 reps, 2 more sets. We are staying even.
• Smith Machine Squats x 4
300 lbs, narrow stance, tempo steady.
10 reps then 9, 7 for sets 3 & 4. Nice and smooth. Form feels good with the toes slightly out. Kept even with reps.
• Hack squat x 3
started this off light as the finish touch. 180, 3 sets neutral stance, toes pushed down and straight 15,14,13 quads lighting up! Foam box is still being used. I am standing a bit higher than mid plate. I know we can add more work to this one, just a bit redundant. And still need to walk a lot later. Been average of 12-14k, Staying even with reps today.
* Extra set Leg Curls
4 sets at 35lb. 12×4
* Extra set pull up's
I look forward to the decompression. So I put a 45 plate on did a pull up and just relaxed to just stretch to start, exhale....pop pop pop. Awwwwwww
Did 5 X 3 with the 25lbs on the belt. Smooth controlled movements. You will focus on what groups of muscle fire when, as you go up and down. I find this helps me get the most out of this.
Time to eat!
• Daily Totals
- Calories: ~3,850–4,250
- Protein: ~400–425
-Fats:~85–105g
- Sodium ~ 3,500 – 4,100
- Carbs: ~425–480 Moderate‑high
- Fats: Controlled, mostly from eggs + almond butter
‐ Added protein powder across all shakes
• Notes of the Day
Feeling pretty good this morning. Will be an interesting day at work. The main lead tech put in his notice of 2 weeks. So already feel the pressure come up on my end. And throw more on my plate of work load and mentorship of the younger guys. Thats fine as long as I get paid. Over the years I have invested countless hours and dollars. It's only right if I get paid back for my investment.
TEAM USP Bodybuilding News
09/23/2026
• DON HOWORTH — GOLDEN ERA LOSS
Golden Era standout Don Howorth, known universally as the Duke of Delts, has passed away. His delt width and Vince’s Gym lineage shaped shoulder training for decades. The community is firing tributes across every major platform.
• OLYMPIA 2026 — ACTIVE PREP UPDATES
• Nick Walker — Mutant Charge Continues
New physique clips show Nick Walker pushing sharper density and tighter lines. Analysts are split, but the momentum is undeniable as he angles toward a top‑tier finish.
• Classic Physique — Bippus Rising, Vissers Peaking
Anton Bippus is being evaluated for a potential Top‑6 breakthrough. Wesley Vissers drops conditioning updates showing elite detail and stage‑ready sharpness.
• Men’s Physique — Ali Bilal Surge
Ali Bilal continues to dominate the hype cycle with fresh progress clips. Fans are debating whether his conditioning can disrupt Ryan Terry’s reign. I don't think so.
• INDUSTRY & EVENT MOVES
Method Man x MUTANT
Method Man links with MUTANT for a major supplement collaboration. New Sin City Sangria pre‑workout flavor drops alongside the announcement.
Olympia Livestream & Military Access
The 2026 Olympia livestream is confirmed free worldwide, with active‑duty U.S. military eligible for free in‑person tickets. Engagement is expected to spike hard.
TEAM USP — (CREEPER’S THOUGHTS)
Nick Walker’s trajectory feels heavier every day—he’s tightening exactly where he needed to. Classic Physique is turning into a pressure chamber: Vissers looks carved, and Bippus is either about to break into the elite or get swallowed by it. Ali Bilal’s hype is loud, but conditioning is the currency of champions. Method Man stepping into the MUTANT ecosystem is a culture flex, and the free Olympia stream is going to blow global numbers wide open. TEAM USP stays locked on the pulse.
️ SCAM ALERT — TEAM USP WARNING️
There is ONLY ONE legitimate website:
https://us-pharmacies.to/
ANY other site is not legitimate!!!!
️The scam alert stays active.️
@Amanda Creeper
☆TEAM USP☆
@catdadironman
@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847
@RoidRageWife
☆PROUD TEAM USP CHAMPION☆
• TEAM USP — DAY 3: Legs, Calves & Abs
Lower body work.
* 194.4 This morning.
* 7hr 16min sleep with Cpap.
• Started my day 0355, Mr. Ash was not having it, its too early for him. Charge the phaser banks with my pre loaded pin of USP gear. Grab my Rockstar zero and do the perimeter sweep only 2 eggs this morning. I'll have a hard time accepting any eggs from a store. They are junk compared to what happy birds will give you. We have rain coming in again, still hasn't done much for the drought we are in so more is welcome. And its starting to snow in the high country 12k +.
Sustanon 50 mg
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
Primobolan 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/
Masteron e 25mg
MASTERON ENANTHATE 200mg/ml- 10ml/Vial UP – US Pharmacies
us-pharmacies.to
To the Creeper dungeon and start walking on the treadmill to a good jog. 35 minutes we hit target zone 125—135. Eat my spoon full of honey with some electrolytes and a banana. Then to the Yoga stretches. Loosened the back and legs. On to opening my chest up, as well as the Creeper stretches using 30lbs in hand, swirl the weight letting the shoulder fibers get stretched good. Slowing down and reverse the spin. Turn on some tunes and load the warm up sets.
Do my old school stretches talk myself into making the most of today.
• Leg Press
300lbs narrow stance today.
Paused reps. Smooth and controlled.
4×12, quads feeling fine. With narrow stance getting as deep as possible. Still using foam blocks and a lifting belt, keeping myself in check to keep knees loaded right. Great stretch. Controlled chaos coming out the hole. This is feeling good and controlled. keeping the knee straight. I am doing some isolation leg extensions to warm up. Focused on rhythmic movement and time under load. All sets to 12. Everything felt pretty good starting off. Last set is a test of will power, last 4 reps is a good pause and breathing.
• Cable Crunches
Staying at 150lbs. Spine arched, hips pulling through.
Controlled and systemic.
And doing 6 sets. I ran this up to 15. I take a solid 60 seconds to recover after set 3. I am still shaking hard by set 4 that the wall is starting, before it was the end of set 3, no think zone! The rest time in between sets is the only way to get this much done. This gets the blood flowing good. Heart rate up 130-145. Hot already, rolling sweat. And its a perfect 55 degrees and humid.
• Romanian Deadlifts x 5
130lbs, Belt tight. Hamstrings drawn tight. Close to the shins, keeping head up.
10 on set one, backed down on reps after 2 going to 10 and 9. Then 8. Being methodically. Gained 1 rep.
• Calf Raises
140 lbs On a 2‑inch platform, heels hanging deep.
Stretch, squeeze up, repeat. 5 sets done at 10 reps.
Do note this is on the Smith Machine.
• Hanging Leg Raises x 4, grips on.
Weighted sets with 10 lbs on the feet.
Strict, no sway. Keep the work honest 10 reps with a rest of 30 seconds. I was lighting up in the abs. Did 8 reps, 2 more sets. We are staying even.
• Smith Machine Squats x 4
300 lbs, narrow stance, tempo steady.
10 reps then 9, 7 for sets 3 & 4. Nice and smooth. Form feels good with the toes slightly out. Kept even with reps.
• Hack squat x 3
started this off light as the finish touch. 180, 3 sets neutral stance, toes pushed down and straight 15,14,13 quads lighting up! Foam box is still being used. I am standing a bit higher than mid plate. I know we can add more work to this one, just a bit redundant. And still need to walk a lot later. Been average of 12-14k, Staying even with reps today.
* Extra set Leg Curls
4 sets at 35lb. 12×4
* Extra set pull up's
I look forward to the decompression. So I put a 45 plate on did a pull up and just relaxed to just stretch to start, exhale....pop pop pop. Awwwwwww
Did 5 X 3 with the 25lbs on the belt. Smooth controlled movements. You will focus on what groups of muscle fire when, as you go up and down. I find this helps me get the most out of this.
Time to eat!
• Daily Totals
- Calories: ~3,850–4,250
- Protein: ~400–425
-Fats:~85–105g
- Sodium ~ 3,500 – 4,100
- Carbs: ~425–480 Moderate‑high
- Fats: Controlled, mostly from eggs + almond butter
‐ Added protein powder across all shakes
• Notes of the Day
Feeling pretty good this morning. Will be an interesting day at work. The main lead tech put in his notice of 2 weeks. So already feel the pressure come up on my end. And throw more on my plate of work load and mentorship of the younger guys. Thats fine as long as I get paid. Over the years I have invested countless hours and dollars. It's only right if I get paid back for my investment.
TEAM USP Bodybuilding News 09/23/2026
• DON HOWORTH — GOLDEN ERA LOSS
Golden Era standout Don Howorth, known universally as the Duke of Delts, has passed away. His delt width and Vince’s Gym lineage shaped shoulder training for decades. The community is firing tributes across every major platform.
• OLYMPIA 2026 — ACTIVE PREP UPDATES
• Nick Walker — Mutant Charge Continues
New physique clips show Nick Walker pushing sharper density and tighter lines. Analysts are split, but the momentum is undeniable as he angles toward a top‑tier finish.
• Classic Physique — Bippus Rising, Vissers Peaking
Anton Bippus is being evaluated for a potential Top‑6 breakthrough. Wesley Vissers drops conditioning updates showing elite detail and stage‑ready sharpness.
• Men’s Physique — Ali Bilal Surge
Ali Bilal continues to dominate the hype cycle with fresh progress clips. Fans are debating whether his conditioning can disrupt Ryan Terry’s reign. I don't think so.
• INDUSTRY & EVENT MOVES
Method Man x MUTANT
Method Man links with MUTANT for a major supplement collaboration. New Sin City Sangria pre‑workout flavor drops alongside the announcement.
Olympia Livestream & Military Access
The 2026 Olympia livestream is confirmed free worldwide, with active‑duty U.S. military eligible for free in‑person tickets. Engagement is expected to spike hard.
TEAM USP — (CREEPER’S THOUGHTS)Nick Walker’s trajectory feels heavier every day—he’s tightening exactly where he needed to. Classic Physique is turning into a pressure chamber: Vissers looks carved, and Bippus is either about to break into the elite or get swallowed by it. Ali Bilal’s hype is loud, but conditioning is the currency of champions. Method Man stepping into the MUTANT ecosystem is a culture flex, and the free Olympia stream is going to blow global numbers wide open. TEAM USP stays locked on the pulse.
️ SCAM ALERT — TEAM USP WARNING️There is ONLY ONE legitimate website:
https://us-pharmacies.to/ANY other site is not legitimate!!!!
️The scam alert stays active.️@Amanda Creeper
☆TEAM USP☆
@catdadironman
@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847
@RoidRageWife
