Approved Log Pre-cycle Summer Cut Log

[Arabian]

if you don't drink enough water over the years you'll develop kidney stones for sure

 

[zedhed]

We would love to see some pictures of your mountains

 

[caligirl85]

nice update the training looks hardcore

 

[Shrine]

walking lunges will tear you up every time

 

[Zyglamail]

good job on the leg extensions

 

[Tiger Khan]

Day 18:

Diet: 2,595 calories | 261 G protein | 198 G Carbs | 74 G fats |
-Breakfast: 5 eggs , kodiak protein oatmeal, banana
View attachment 3543View attachment 3545
-Lunch: bell pepper casserole
View attachment 3538
-Dinner: pulled chicken teriyaki
View attachment 3539
-Snacks: Protein shake, oikos yogurt
View attachment 3542View attachment 3544
Training:
- 5 min jog
-Machine tricep pushdown | 135 lbs @ 11 reps | 135 lbs @ 7 reps
-Cable Curl | 30 lbs @ 11 reps | 30 lbs @ 10 reps | 30 lbs @ 9 reps |
-Leg Extension | 90 lbs @ 10 reps | 90 lbs @ 9 reps
-Walking lunges (glute focus) | 60 lbs @ 16 reps | 60 lbs @ 14 reps |
-Ham Curl | 90 lbs @ 10 | 90 lbs @ 9 |
-Leg Press Calves | 190 lbs @ 10 | 190 lbs @ 10 |

-15 min Elliptical run

@Powers96 Good updates bro....diet is amazing........

 

[BigJackson]

Day 18:

Diet: 2,595 calories | 261 G protein | 198 G Carbs | 74 G fats |
-Breakfast: 5 eggs , kodiak protein oatmeal, banana
View attachment 3543View attachment 3545
-Lunch: bell pepper casserole
View attachment 3538
-Dinner: pulled chicken teriyaki
View attachment 3539
-Snacks: Protein shake, oikos yogurt
View attachment 3542View attachment 3544
Training:
- 5 min jog
-Machine tricep pushdown | 135 lbs @ 11 reps | 135 lbs @ 7 reps
-Cable Curl | 30 lbs @ 11 reps | 30 lbs @ 10 reps | 30 lbs @ 9 reps |
-Leg Extension | 90 lbs @ 10 reps | 90 lbs @ 9 reps
-Walking lunges (glute focus) | 60 lbs @ 16 reps | 60 lbs @ 14 reps |
-Ham Curl | 90 lbs @ 10 | 90 lbs @ 9 |
-Leg Press Calves | 190 lbs @ 10 | 190 lbs @ 10 |

-15 min Elliptical run

@Powers96 staying good on training but your reps
up that to 15 reps per set UP more volume

how you feel today?

 

[Powers96]

@Powers96 staying good on training but your reps
up that to 15 reps per set UP more volume

how you feel today?

Oh man if you saw my workouts you might change your mind. My reps are slow as fuck, extremely meticulous, and full ROM. You ever see Eric Janicki? I try hard to do training similar to him, I can probably never get to his level but I try

 

[Powers96]

Cut day 19:

Diet: 2,672 calories | 251 G protein | 209 G Carbs | 82 G fats
-Breakfast: kodiak protein oatmeal, banana, 5 eggs

-Lunch: Bell pepper casserole and 1 cup strawberries

-Snacks: Protein shake, balanced breaks

-Dinner: pulled teriyaki chicken

Training:
-Machine high row: 50 lbs @ 13 | 50 lbs @ 11 |
-T Bar row: 45 lbs @ 12 | 45 lbs @ 11
-Lat Pushdown: 55 lbs @ 9 | 45 lbs @ 8
-Incline bench: 135 lbs @ 9 | 135 lbs @ 9
-Bent delt raise: 15 lbs @ 9 | 15 lbs @ 7
-15 min Elliptical. 20k steps today

 

[Powers96]

@Powers96 staying good on training but your reps
up that to 15 reps per set UP more volume

how you feel today?

Also, feel good. hard long work day, but training felt great.

 

[ballin2504]

Also, feel good. hard long work day, but training felt great.

Nothing like a great training day

 

[BigJackson]

Cut day 19:

Diet: 2,672 calories | 251 G protein | 209 G Carbs | 82 G fats
-Breakfast: kodiak protein oatmeal, banana, 5 eggs
View attachment 3552View attachment 3553
-Lunch: Bell pepper casserole and 1 cup strawberries
View attachment 3554
-Snacks: Protein shake, balanced breaks
View attachment 3548View attachment 3551
-Dinner: pulled teriyaki chicken
View attachment 3549
Training:
-Machine high row: 50 lbs @ 13 | 50 lbs @ 11 |
-T Bar row: 45 lbs @ 12 | 45 lbs @ 11
-Lat Pushdown: 55 lbs @ 9 | 45 lbs @ 8
-Incline bench: 135 lbs @ 9 | 135 lbs @ 9
-Bent delt raise: 15 lbs @ 9 | 15 lbs @ 7
-15 min Elliptical. 20k steps today

@Powers96 since you cutting lets get your carbs down to 100 grams
can you?

 

[SteveSmith]

food looks Sensational keep it up

 

[Powers96]

Cut day 20:
Diet: 2,647 calories | 255 G Protein | 222 G Carbs | 70 G fats
-Breakfast: banana, kodiak protein oatmeal, 4 eggs
-Lunch: apple, turkey stuffed pepper casserole
-Dinner: pulled teriyaki chicken, protein shake
-snakes: protein shake, oikos triple zero yogurt
Training:
-Preacher curl | 60 lbs @ 14 | 60 lbs @ 12
-Overhead tricep ext | 35 lbs @ 13 | 35 lbs @ 10
-romanian deadlift | 95 lbs @ 12 | 95 lbs @ 11 |
-Leg press calves | 230 @ 15 | 230 @ 13
-laying leg press | 360 @ 13 | 270 @ 10
-Machine Glute Kickback | 115 lbs @ 11 | 115 lbs @ 11

 

[Powers96]

@Powers96 since you cutting lets get your carbs down to 100 grams
can you?

They will be lower next week. I might not go as low as 100 grams though. My body is pretty sensitive to low Carbs, I get tired and weak, and sleep turns to shit

 

[Mobster]

Snack... or really a small meal

 

[QuadSweep]

Thanks for posting up the meal pictures it looks great

 

[BodyMonster34]

bro you are the best can you post up some red meat though

 

[JasonPriest]

nice training session

 

[wootoom]

keep up the good work it looks really good