happy birthday bro32nd birthday workout done! I'll take pics of quads when I get home haha. Stuffed from Christmas yesterday too ?
i see some pump there stillLegs still fried from my birthday squats Tuesday
looking great not fatter, bigger broFatter ?
18 days no gym not goodWeak from 18 days of no gym this month cos stomach bug and covid. Couldn't take pics at gym cos posing room lights broken haha. Will take pic when I get home
tried training at home but got lightheaded just warming up so thats why i missed 18 days. Got deadlift platform and 230kg of plates in my shed at home hahai see some pump there still
looking great not fatter, bigger bro
18 days no gym not good
can you train at home?





