Approved Log My ugloz Rip blend 8 week cycle Log

[ballin2504]

Nice training session

 

[25homes]

Tonights workout
larsen press
60kg x 15
100 x 10
100 x 8
100 x 6
100 x 5
100 x5
100 x5
100 x 5
100 x4
60 x 8
60 x 8
pullups
15
12
10
10
8
single arm cable rows
32kg x 10
38 x10
45 x 10
52 x 10
59 x 8
66 x 6
crunch machine
45 kg x 5
40 x8
35 x 10
30 x 12
25 x 15
20 x 20

great job bro

 

[25homes]

Tonight's workout

great update

 

[fattie999]

Sorry about lack of updates guys, took a few days off to spend time with a mate before she went on holiday haha. She roped me into get my nails done with her haha

 

[BookerTNY]

Sorry about lack of updates guys, took a few days off to spend time with a mate before she went on holiday haha. She roped me into get my nails done with her haha

@fattie999 amazing looking nails you pumped lol
good update i like the personal ones

 

[Mobster]

Ha. Last time I had a nail done it was kids at a local youth club I volunteered at

 

[fattie999]

Ha. Last time I had a nail done it was kids at a local youth club I volunteered at

You cutie mobster

 

[SteveSmith]

mate as in gf/wife/friend?

translate that for us americans

 

[fattie999]

mate as in gf/wife/friend?

translate that for us americans

Mate in Australia just means friends haha, she's a girl I'm seeing though ?

 

[Monstro]

monstro here

Monstro says men shouldn't color nails
leave that to females
in my country you do that you end up with a beating

Monstro out !

 

[Vadim Fedorov]

mate means mating her i think

 

[2Thick]

Nice man she is a beautiful woman I hope you guys get married and have many children

 

[e2]

food looks really good looks like you had a great time

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

she went on holiday without you why didn't you go with her

 

[chesty]

you need to put a ring on her finger stop wasting life life is too short

 

[ROIDDERS]

you should marry her and invite us all to a nice wedding

 

[ceo]

Bros you have the best life ever beautiful women in great food what else could you ask for

 

[fattie999]

she went on holiday without you why didn't you go with her

I gotta stay here and get jacked haha nah I have to keep the business running till Christmas so I might join her then

 

[Topps_Baseball88]

I've never had my nails done before lol