Nice training session
Yeah I usually do those once a week highbar and oly shoes onI would like to see some ass to Grass squats as well
@fattie999 you're real gold PUSH IT hardtonights workout
squats highbar with oly shoes
60kg x 10
100 x 5
110 8 sets of 3
pullups
16
8
6
crunch machine
40kg x 10
35 x 10
30kg 4 sets of 10





