Approved Log My ugloz Rip blend 8 week cycle Log

[QuadSweep]

I can definitely tell more vascularity on your frame

 

[BodyMonster34]

bro mobster seem desperate to see the goods, so am I lol

 

[JasonPriest]

your arms seem to be growing a lot more than the rest of your body

 

[Monstro]

make sure you are balancing things out don't just grow your arms and ignore everything else

 

[Vadim Fedorov]

yes proper symmetry now is your next goal

 

[2Thick]

looks good it's been a big change from the start of the log

 

[e2]

I can't believe the Improvement that we've seen from you amazing

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

now we just have to tighten up your diet further and maybe up your cardio

 

[chesty]

yes if you really want to shred down do 30 minutes of fasted cardio every morning first thing

 

[ROIDDERS]

nice job man I'm very impressed with you great job

 

[ceo]

Bros U are my hero nice change

 

[fattie999]

yes if you really want to shred down do 30 minutes of fasted cardio every morning first thing

Might start walking in the park sunday morning before gym and breakfast haha

 

[Masonic Bodybuilder]

Definitely seeing progress man!

 

[ballin2504]

Great update

 

[fattie999]

Tonight's workout
Seated cable row
52 kg X 15
59 X 12
66 X 10
73 5 sets of 10
Overhead press
60kg 10 triples
Pull-ups
13
8
6
5
4
Shrugs
100 X 20
140 X 15
160 3 sets of 12
140 X 10
Seated curl machine
25kg X 20, 15, 15, 12

 

[fattie999]

Tonight's workout
Pull-ups
13
8
5
5
5
Nautilus glute drive machine
80 kg X 15
120 X 12
160 5 sets of 8
Seated cable row
52 X 15
59 4 sets of 10

 

[BookerTNY]

Tonight's workout
Seated cable row
52 kg X 15
59 X 12
66 X 10
73 5 sets of 10
Overhead press
60kg 10 triples
Pull-ups
13
8
6
5
4
Shrugs
100 X 20
140 X 15
160 3 sets of 12
140 X 10
Seated curl machine
25kg X 20, 15, 15, 12

Tonight's workout
Pull-ups
13
8
5
5
5
Nautilus glute drive machine
80 kg X 15
120 X 12
160 5 sets of 8
Seated cable row
52 X 15
59 4 sets of 10

@fattie999 you're doing good volume but i think can add more cardio high rep work

 

[fattie999]

@fattie999 you're doing good volume but i think can add more cardio high rep work

That's the plan for tomorrow bro! Getting in a session with my little cousin ?

 

[SteveSmith]

workouts getting a nice pump is always awesome