Approved Log My ugloz Rip blend 8 week cycle Log

[fattie999]

@fattie999 birthday training post one is crazy especially if you drank

yeah had a few with the mates haha, got some tipsy deadlifts in

Who is king??

king charles, so as an Australian we get a long weekend for his birthday haha

 

[fattie999]

Tonight's workout
Larsen press
100kg 10 triples
60kg 20, 15
Pull-ups
12
10
5
5
Shrugs
140kg 5 sets of 15
Curl machine
20kg
20
12
12
10
10

 

[ballin2504]

Tonight's workout
Larsen press
100kg 10 triples
60kg 20, 15
Pull-ups
12
10
5
5
Shrugs
140kg 5 sets of 15
Curl machine
20kg
20
12
12
10
10

Nice work out

 

[fattie999]

Tonights workout
barbell row
80kg 6 sets of 5
goblet squat
25kg 3 sets of 12
bulgarina split squat
25kg 2 sets of 12
sissy squats
5 sets of 12
calf raise
3 sets of 50
crunches
50
60
40

 

[Tiger Khan]

Good going bro....keep us updated.............

 

[Masonic Bodybuilder]

bro only alcohol allowed prison hooch

Don't they make that in a toilet!?

 

[Topps_Baseball88]

Don't they make that in a toilet!?

I think they do lol

 

[BookerTNY]

Tonights workout
barbell row
80kg 6 sets of 5
goblet squat
25kg 3 sets of 12
bulgarina split squat
25kg 2 sets of 12
sissy squats
5 sets of 12
calf raise
3 sets of 50
crunches
50
60
40

@fattie999 you're next level but i want to see your cardio go up i see none
you said you did some where its at?

 

[fattie999]

Tonight's workout @BookerTNY
10 mins treadmill heart at 133-145 whole time
Overhead press
60kg 8 sets of 3
Incline press
60kg 5 sets of 8
Incline db press
30kg 4 sets of 5
Cable row seated
59kg 5 sets of 8
Face pulls
32 kg 5 sets of 15
Curl machine
25kg 5 sets of 12
80kg now and back on blast haha 20mg ment 20mg tren 50 mg test p 20mg NPP 20mg mast 20 mg primo everyday

 

[fattie999]

This afternoon's workout
Deadlift
150kg 8 triples
Shrugs
130kg 4 sets of 20
Barbell row
80kg
5 sets of 8
Crunches
50
50
40

 

[BookerTNY]

Tonight's workout @BookerTNY
10 mins treadmill heart at 133-145 whole time
Overhead press
60kg 8 sets of 3
Incline press
60kg 5 sets of 8
Incline db press
30kg 4 sets of 5
Cable row seated
59kg 5 sets of 8
Face pulls
32 kg 5 sets of 15
Curl machine
25kg 5 sets of 12
80kg now and back on blast haha 20mg ment 20mg tren 50 mg test p 20mg NPP 20mg mast 20 mg primo everyday

@fattie999 you're looking leaner and bigger, im happy to see your size there

 

[fattie999]

@fattie999 you're looking leaner and bigger, im happy to see your size there

Thanks bro! I'll keep pushing myself. One day I'll be at your level!

 

[SteveSmith]

Tonight's workout @BookerTNY
10 mins treadmill heart at 133-145 whole time
Overhead press
60kg 8 sets of 3
Incline press
60kg 5 sets of 8
Incline db press
30kg 4 sets of 5
Cable row seated
59kg 5 sets of 8
Face pulls
32 kg 5 sets of 15
Curl machine
25kg 5 sets of 12
80kg now and back on blast haha 20mg ment 20mg tren 50 mg test p 20mg NPP 20mg mast 20 mg primo everyday

very nice man you are coming into your own and getting some maturity to your muscle mass

 

[QuadSweep]

nice job man we need to change your screen name from fatty to ripped

 

[BodyMonster34]

bro nice changes. you looking sexy!

 

[JasonPriest]

very impressed by this transformation you are becoming a beast

 

[Monstro]

keep leaning up and building muscle you are almost there

 

[Vadim Fedorov]

how do you like the MENT and tren mix?

 

[2Thick]

80kg not bad. you need to keep recomping

 

[e2]

nice total body workout very impressive