Approved Log My ugloz Rip blend 8 week cycle Log

[Vadim Fedorov]

did you try squirting some water into your ear and then using some Q-tips

 

[2Thick]

hopefully you feel better man. Ear infections can get really bad

 

[e2]

try and find a quick clinic near you that's available tomorrow

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

an ear infection can get very serious fast. It can spread to your sinuses and even into your chest

 

[chesty]

I'm sure you will be fine don't skip your work out over something small like that

 

[ROIDDERS]

I've worked out plenty of times even with all kinds of infections and sicknesses

 

[ceo]

bros don't train when sick
that rule #1
can get others sick too

 

[fattie999]

Went doc and got meds, so got some deadlifts in tonight haha
120 x 4
140 x3
160 x 1
180 10 singles
120 x 3
bent over row
90 x 5
90 x 5
70 3 sets of 10

 

[ballin2504]

Gettin a nice v taper

 

[25homes]

todays AM workout
larsen press
60kg x20
100 kg 10 sets of 3
60kg 15
60kg 10
bicep machine
20kg
4 sets of 12
and i did 10 mins of treadmill at 7kph so about 1.2 kms
body still hasnt gone to shit despite me feeling like shit and skipping gym cos of ear infection, its also much worse today. both ears now deaf haha

makin progress bro

 

[fattie999]

Still feeling like shit, so light workout in shed
bulgarian split squat
40kg 4 sets of 8
barbell hack squat
120 kg 5 sets of 3
romanian deadlift
120 5 sets of 4
shrugs
120 4 sets of 20
calf raise
3 sets of 50
crunches
50
40
40

 

[Topps_Baseball88]

Getting some work in is better than no work

 

[fattie999]

Tried the T nation russian skill thing haha
50kg overhead press 20 sets of 3 as fast as possible
and 70kg bent over rows for 20 sets of 3. I managed to do all 40 sets in 32 mins haha

 

[Masonic Bodybuilder]

Looking great man! It is tough to train when not feeling well so just judge when it is best to take a rest vs still train.

 

[SteveSmith]

Tried the T nation russian skill thing haha
50kg overhead press 20 sets of 3 as fast as possible
and 70kg bent over rows for 20 sets of 3. I managed to do all 40 sets in 32 mins haha

you are def improved a lot. imagine where you will be in the next couple years at this rate

 

[BookerTNY]

Tried the T nation russian skill thing haha
50kg overhead press 20 sets of 3 as fast as possible
and 70kg bent over rows for 20 sets of 3. I managed to do all 40 sets in 32 mins haha

@fattie999 you looking hella big and strong like shred city right there

 

[Mobster]

Tried the T nation russian skill thing haha
50kg overhead press 20 sets of 3 as fast as possible
and 70kg bent over rows for 20 sets of 3. I managed to do all 40 sets in 32 mins haha

Do you ever do other poses?

 

[fattie999]

Do you ever do other poses?

I dont know how to pose

 

[fattie999]

Tonights workout
seated leg press machine
120 kg x 15
145 x 15
198 5 sets of 10
seated leg curl
45 kg 5 sets of 10
leg extension
110 kg 4 sets of 10
pullups
12
8
8
hanging leg raise
4 sets of 12
crunch machine
30kg 4 sets of 8
outer thigh machine
98kg 4 sets of 10
leg vascularity coming back, 2 weeks till blast starts hehe