Don't forget to work the front end of your lower leg as well.
Approved Log My ugloz Rip blend 8 week cycle Log
- Thread starter fattie999
- Start date
Good to see people working their legs. A lot of guys in the gym, only train upper body.
bro post up your legs too.
Nice job.
Very good job so far.
@fattie999 waiting on the update bro
give me 16 hours big man haha
todays AM workout
larsen press
60kg x20
100 kg 10 sets of 3
60kg 15
60kg 10
bicep machine
20kg
4 sets of 12
and i did 10 mins of treadmill at 7kph so about 1.2 kms
body still hasnt gone to shit despite me feeling like shit and skipping gym cos of ear infection, its also much worse today. both ears now deaf haha
larsen press
60kg x20
100 kg 10 sets of 3
60kg 15
60kg 10
bicep machine
20kg
4 sets of 12
and i did 10 mins of treadmill at 7kph so about 1.2 kms
body still hasnt gone to shit despite me feeling like shit and skipping gym cos of ear infection, its also much worse today. both ears now deaf haha
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you gotta up the cardio big man, at least 20-30min but if you have ear infection you shouldnt be at the gym for 3-4 days to recover
you on antibiotics?
Nice job on those pictures bro you are doing good
ear infections are quite common make sure you are washing your hands before and after the gym
doc not free till thursday
im gonna up my cardio next blast in 3 weeks!
bro i get infections a lot when i was in prison
try not to put your fingers in your ear when you are in the gym and it's dirty