Approved Log My ugloz Rip blend 8 week cycle Log

[BodyMonster34]

bro treadmill not that good, go harder

 

[QuadSweep]

go easy on those joints!

 

[25homes]

keep grindin bro you got this

 

[fattie999]

Tonights workout
speed day haha
deadlifts emom triples
10 sets of triples of 140kg
lunges
20
15
12
sissy squats
20
20
15
calf raise
50
50
30
crunches
50
40
40

 

[fattie999]

starting to fill out these L shirts haha

 

[ballin2504]

Making progress brother

 

[Topps_Baseball88]

Making some good gains forward.

 

[BookerTNY]

starting to fill out these L shirts haha

@fattie999 the dragon looking amazing

 

[BookerTNY]

Tonights workout
speed day haha
deadlifts emom triples
10 sets of triples of 140kg
lunges
20
15
12
sissy squats
20
20
15
calf raise
50
50
30
crunches
50
40
40

another power day bro

 

[SteveSmith]

starting to fill out these L shirts haha

Yes, you are. Definitely getting bigger.
Now, the next step for you is to also drop some body fat and you'll be rocking.

 

[Mobster]

If I can find a loose shirt at 320+ so can you lol

 

[fattie999]

Tonights workout
larsen press
60kg x 20
100 10 sets of 3
60 x 15
pullups
10
10
5
5
cable row
52kg 4 sets of 12
t bar row
50 4 sets of 12

 

[ceo]

Bros. I love dragons too. Nice shirt.

 

[ROIDDERS]

Good job, man. I love the cable row and t-bar row. That really works the back.

 

[chesty]

Keep the log going. You are improving week by week. Great job.

 

[Ulter]

Next step for you, on those pull-ups will be weighted, pull-ups. Let's see what you can do.

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

Nice work out about what time are you training ? You said you trained that evening just wondering?

 

[2Thick]

Absolute GOAT log. I love what you're doing here. Keep that back going.

 

[Vadim Fedorov]

Much respect for this workout. I like that you mixed in some pull-ups with back exercises.