I'm aiming for 15% bf by Christmas and maybe 160kg bench at 76-80kg bw. I'm sitting around 78 carbed up nowset some new goals right now of where you want to be in another 4 weeks and 8 weeks
I have 8 weeks of blast left then I'll cruise for 8-12 weeks depending on bloodsHow long do you have to your current cycle is over?
Let's see the legs and other poses
Hopefully half as jacked and lean as you guys!looks good man keep grinding you still have room to improve both with muscle growth and also fat loss
we will see where you're at one year from now
makin progressPhysique update fellas, bulk going well and I'm now 78kg. My strict ohp went up to 90kg now hehe





