Nope. See my volume post on Evo. Everyone needs to back off from time to time... but to 40%? NoOk keeping the Tren going lol. Stopped the Proviron though.
Today’s workout was absolutely brutal! Listened to Dr Wenning on Nyle Nyaga’s Trensparent podcast, he spoke of 40% or 4RPE training being conducive to 1 rep maxes, and 25 reps sets….. sooooo….
Flat bench 2 sets of 25 reps
-135lb
-155lb
Incline dumbbell 2 sets 25 reps
-45lb
-40lb
Cable fly 2 sets 25 reps
Machine overhead press 2 sets 25 reps
Dumbbell side lateral raises 2 sets 25 reps
-15lb
-17.5 lb
Dumbbell skull crushers 2 sets 25 reps
-15lb 30 reps
-17.5lb 25 reps
V bar tricep press downs 2 sets 25 reps
—Ran all of these to failure or within 2 RIR
Give it and go and let me know your feedback, I’ll be incorporating more volume like this. Also think it’s pretty smart with the strength gains coming from the deca and Tren and not putting my ego in the way and maxing out every week because I can and risking injury because if I can’t lift then what’s the point of life ?
Jk I have a badass wife and rad little 6yo boy that give me more purpose than anything else in life.
Happy pinnin fellas ?
I appreciate the feedback. You think 25 rep sets for a whole workout is too high of a rep scheme?Nope. See my volume post on Evo. Everyone needs to back off from time to time... but to 40%? No
Nope. See my volume post on Evo. Everyone needs to back off from time to time... but to 40%? No
Yea the night sweats and insomnia lastnight suck everyday I get at least one moment of fuck this I’m stopping it then I lift and it’s so enjoyable I feel like a monster so I keep running it hahatren is a powerful steroid.
but man is it nasty for side effects.
I don’t know man I’ve never experienced low estrogen form mast tbh and listening to anabolic university Dr Todd Lee he speaks of mast not having a huge impact if any at all on estrogen. I always feel better with lower test but I’ll consider raising it to maybe 200.thank you for sharing with the IO familywe missed you bro
I dont like tren myself, dont use it that stuff is nasty bro
but your masteron dose is too high for 120mgs of testosterone
usually at that dose you'll drop your estrogen too much and cause sides
can you either
1) up the testosterone to 300mgs?
or
2) drop the masteron to 100mgs?
on the macros do you have base macros? @jhicks530
Oh ya bro I’m a huge fan I listen to most podcasts of you guys!we talk about training too on our podcast as bigjackson has said
did yo ever get bloods with masteron bro? important to knowI don’t know man I’ve never experienced low estrogen form mast tbh and listening to anabolic university Dr Todd Lee he speaks of mast not having a huge impact if any at all on estrogen. I always feel better with lower test but I’ll consider raising it to maybe 200.
@jhicks530 solid work bro! Volume work is always fun! Will be following!Ok keeping the Tren going lol. Stopped the Proviron though.
Today’s workout was absolutely brutal! Listened to Dr Wenning on Nyle Nyaga’s Trensparent podcast, he spoke of 40% or 4RPE training being conducive to 1 rep maxes, and 25 reps sets….. sooooo….
Flat bench 2 sets of 25 reps
-135lb
-155lb
Incline dumbbell 2 sets 25 reps
-45lb
-40lb
Cable fly 2 sets 25 reps
Machine overhead press 2 sets 25 reps
Dumbbell side lateral raises 2 sets 25 reps
-15lb
-17.5 lb
Dumbbell skull crushers 2 sets 25 reps
-15lb 30 reps
-17.5lb 25 reps
V bar tricep press downs 2 sets 25 reps
—Ran all of these to failure or within 2 RIR
Give it and go and let me know your feedback, I’ll be incorporating more volume like this. Also think it’s pretty smart with the strength gains coming from the deca and Tren and not putting my ego in the way and maxing out every week because I can and risking injury because if I can’t lift then what’s the point of life ?
Jk I have a badass wife and rad little 6yo boy that give me more purpose than anything else in life.
Happy pinnin fellas ?
I mean I’m running it low dose at 80mg /week I don’t really notice too many sides if I do they are pretty subtle I think I’m just in my head about them. I want to keep running it and push to 100mg/week. Idk we will see hahaThat tren is definitely something else!
Yea I did last cycle at 200 or so mills per week and my free test was like I wanna say 500…. Pretty nutsdid yo ever get bloods with masteron bro? important to know
i mean for the estrogen broYea I did last cycle at 200 or so mills per week and my free test was like I wanna say 500…. Pretty nuts





