APPROVED LOG
Approved Log My Testosterone 200 Masteron140 PE cycle Log
- Thread starter borristheblade
- Start date
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most people would kill for your body
Will do brother I actually just watched a video of Roman fritz talking about how much practicing vacuums has dramatically changed his waist so I’ll definitely incorporate it!
Will do brother give us a bit I just have to transfer it manually to notes and post it
Pull day
Exercise 1
Single arm seated cable lat pulldowns
Top set 70kg for 17 reps
Back off set 60kg for 20 reps
Exercise 2
Chest supported lateral low row
Top set 200 for 16 reps
Back off set 160 for 17 reps
Exercise 3
Chest supported T bar rows
Top set 90 for 16 reps
Back off set 80kg for 16 reps
Exercise 4
Cable lat pull-down with D handles
Top set 110kg for 14 reps
Back off set 89kg for 15 reps
Exercise 5
Cuffed cable pulldowns single arm
Top set 30kg for 15 reps
Back off set 20kgs for 20 reps
My weights are down a little from my growth phase as I’m only on 100 test and 100 mast with 40mcg clen and 50mg T4 but still happy with how strong I am for how lean I’m getting
The coach has given us a 40mg bump in test this week for a total now of 140test 100 mast 40mcg clen and 40mg T4
Exercise 1
Single arm seated cable lat pulldowns
Top set 70kg for 17 reps
Back off set 60kg for 20 reps
Exercise 2
Chest supported lateral low row
Top set 200 for 16 reps
Back off set 160 for 17 reps
Exercise 3
Chest supported T bar rows
Top set 90 for 16 reps
Back off set 80kg for 16 reps
Exercise 4
Cable lat pull-down with D handles
Top set 110kg for 14 reps
Back off set 89kg for 15 reps
Exercise 5
Cuffed cable pulldowns single arm
Top set 30kg for 15 reps
Back off set 20kgs for 20 reps
My weights are down a little from my growth phase as I’m only on 100 test and 100 mast with 40mcg clen and 50mg T4 but still happy with how strong I am for how lean I’m getting
The coach has given us a 40mg bump in test this week for a total now of 140test 100 mast 40mcg clen and 40mg T4
@borristheblade those are some good numbers on training
have you upped at least 1-2 sets for high reps Arnold style? high pump
Well whatever you're doing it's working so keep that up
bro i like to stand in front of the mirror and give my best flex
I don't think it's a big deal if your weights are down I've always trained light
you are showing that you don't have to spend hours in the gym to achieve a body
APPROVED LOG
