never stop pumping
Approved Log My Testosterone 200 Masteron140 PE cycle Log
- Thread starter borristheblade
- Start date
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- log
All good brother so I’ll be laying on the incline bench in the middle of a cable crossover machine, with two cuffs attached to my lower biceps right before the elbow. This takes most of the focus out of the shoulders and places maximum emphasis on the pec. Hope that helps man
Diet is the exact same this week, will have a diet update in 2 days when I do my check ins ?
Loving the cycle so far starting to throw 10-20mgs of anavar in once a week as a pre workout for one of my chest days to help aid in a stupid pump but apart from that my ped protocol is the exact same aswell. Should start slowly titrating up soon but will keep everyone posted ?
Leg day
Exercise 1
Seated hamstring curl machine
Top set 138kg for 14 reps
Back off set 124kg for 20 reps
Exercise 2
Banded hack squat
Top set 320 for 10 reps
Back off set 280kg for 10 reps
Exercise 3
Leg press
Top set 400kg for 25 reps
Back off set 360kg for 25 reps
Exercise 4
Seated Leg extension machine
Top set 110kg for 20reps
Back off set 96kg for 15reps
Exercise 5
BB stiff legged deadlifts
Top set 100kg for 12 reps
Back off set 60kg for 12 reps
Exercise 6
Hip adductor machine
Top set 85kg for 15 reps
Back off set 75kg for 15 reps
Exercise 7
Seated calf raises
Top set 40kg for 20 reps
Back off set 40kg for 20 reps
Exercise 1
Seated hamstring curl machine
Top set 138kg for 14 reps
Back off set 124kg for 20 reps
Exercise 2
Banded hack squat
Top set 320 for 10 reps
Back off set 280kg for 10 reps
Exercise 3
Leg press
Top set 400kg for 25 reps
Back off set 360kg for 25 reps
Exercise 4
Seated Leg extension machine
Top set 110kg for 20reps
Back off set 96kg for 15reps
Exercise 5
BB stiff legged deadlifts
Top set 100kg for 12 reps
Back off set 60kg for 12 reps
Exercise 6
Hip adductor machine
Top set 85kg for 15 reps
Back off set 75kg for 15 reps
Exercise 7
Seated calf raises
Top set 40kg for 20 reps
Back off set 40kg for 20 reps
Check in day today lads here are the photos I’ve got a long way to go and still need to fill out a substantial amount but it is my growth phase and I’m sure I’ll be getting bigger week by week
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nice updates man. you are looking A++
fantatsic update
amazing body dude
you can compete easy
reaching greatness
Nice updates brother looking killer
bro yo look good
looking good bro