Approved Log Mobsters Bulk/Max Strength 2025 Cycle Log - PSL/EuroPharma

[Mobster]

Sunday
Needed the time off as squatting 900+lbs 2x a week was just too much. Who knew lol
Hatfield Squat
w/up bar x 12, 110kg x 8, 200kg x 8, 300kg x 1 (so 'light' I thought I'd mis-loaded), 435kg/959lbs x 4 (rep weight PB). Vid by me and also by a buddy. No need to lay on the floor this time. One to two more week and I'll try 480-500kg/1100lbs x 1

Lying Leg Curls
9p x 8, stack x 6 r/p

Leg Extensions
1/2 stack x 12, stack x 12, 3/4 (150lbs) stack x 8 reps each leg

 

[Mobster]

10 plates a side of a 30kg bar plus a 2.5kg plate just hidden from view for 435kg/959lbs total

 

[Mobster]

Tuesday
Seated Press
to 130kg/286lbs x 5

Tricep Pressdowns on MA Cable Machine
to 13p x 8 r/arm only. L/arm said no mas lol

Reverse Dumbbell Wrist Curls - Ext
to 35kg/77lbs x 9 @

 

[Mobster]

Wednesday
Possibly the rep day. Rest then max day
Hatfield Squat
to 440kg/970lbs x 3

Leg Press
No wraps
to 650kg/1430lbs x 8

 

[Mobster]

Looking big and about to squat 970lbs x 3

 

[Mobster]

Friday
Iso Bench Press
to 85kg/187lbs x 6 reps (from the bottom position)

Chest Supported BB Rows
to 195kg/430lbs x 1, 1, and 3 r/p reps

Dumbbell Curls
to 40kg/88lbs x 11

 

[Mobster]

Sunday
Plan, what plan lol. So another squat session then
Hatfield Squats
to 445kg/981lbs x 3.

Dropped the rest. Might do them tomorrow

 

[Mobster]

Tuesday
Seated Press
to 140kg/308lbs 2 (rep x weight PB)

One Arm Tricep Pressdown on MA Cable Mch
to 11p x 8 L and 13p x 9 R

Dumbbell Wrist Curls - Flexors
to 47.5kg/104.5lbs x 8 @

 

[Mobster]

Wednesday
Kinda cr*p. See comments. The comp I'm sponsoring a class in is this weekend so I HAVE to take time off. Might be needed
Hatfield Squat
to 450kg/992.7lbs x 1. Wanted 3. Wobbled and didn't hit depth either.

Leg Press
to 640kg/1411lbs x 9 . No wraps