Friday
In beast mode
Dumbbell Bench Press
Had tgo change what I wanted to train with and see what happened
15kg x 15, 30kg x 12, 45kg x 8 and 60kg/132lbs x 12 (6 more than last week!!)
Supported Chest Rows - Primal
to 90kg/198lbs x 5 reps (no twinge this time)
Thick Handled Dumbbell
RH: 73.75kg x 1, 2 and 1 (done)
In beast mode
Dumbbell Bench Press
Had tgo change what I wanted to train with and see what happened
15kg x 15, 30kg x 12, 45kg x 8 and 60kg/132lbs x 12 (6 more than last week!!)
Supported Chest Rows - Primal
to 90kg/198lbs x 5 reps (no twinge this time)
Thick Handled Dumbbell
RH: 73.75kg x 1, 2 and 1 (done)
Monday
Leg workout from hell. Got done anyway. Arrived early (9am)
Hatfield Squat
120kg x 8, 230kg x 8 and 350kg/770lbs x 4
Leg Press
250kg x 8, 480kg x 8 and 700kg/1540lbs x 6
Lying Leg Curls
8p x 8 and 17p x 6 r/p
s/s
at this point I was bitching about taking all the weights of the squat and leg press. Gotta be 800 steps lol
Leg Extensions
2 x 18 x stack
Leg workout from hell. Got done anyway. Arrived early (9am)
Hatfield Squat
120kg x 8, 230kg x 8 and 350kg/770lbs x 4
Leg Press
250kg x 8, 480kg x 8 and 700kg/1540lbs x 6
Lying Leg Curls
8p x 8 and 17p x 6 r/p
s/s
at this point I was bitching about taking all the weights of the squat and leg press. Gotta be 800 steps lol
Leg Extensions
2 x 18 x stack
Thursday
'Light' arm day
Dumbbell Curls
I try to work the contracted position harder than I do on Hammer Curls
5kg x 20, 12.5kg x 8, 25kg x 8 and 40kg/88lbs x 8 d/s 12.5kg x 15
s/s
Tricep Pressdowns
3p x 20, 7p x 8, 12p x 8 and 18p x 7 d/s 7p x 15
Standing BB Wrist Curls
Took my time and also helped two gym bros
bar x 20, 60kg x 8, 90kg x 8 and 122.5kg x 4 (form still needs to be better) d/s broomstick x 40
'Light' arm day
Dumbbell Curls
I try to work the contracted position harder than I do on Hammer Curls
5kg x 20, 12.5kg x 8, 25kg x 8 and 40kg/88lbs x 8 d/s 12.5kg x 15
s/s
Tricep Pressdowns
3p x 20, 7p x 8, 12p x 8 and 18p x 7 d/s 7p x 15
Standing BB Wrist Curls
Took my time and also helped two gym bros
bar x 20, 60kg x 8, 90kg x 8 and 122.5kg x 4 (form still needs to be better) d/s broomstick x 40
@Mobster you are #1 big strong and SEXYFriday
Took way too long BS'in. Work got done but still...
Dumbbell Bench Press
To a g*d awful hard single rep (wanted 4-6) x 70kg/154lbs per hand
Chins
Zero warm ups on LPD's
3 x 6 reps @ 322lbs/146kg
Thick Handled Dumbbell Work
LH: 66.25kg x 3 x 3 reps
the chick next to you seems disinterestedFriday
Took way too long BS'in. Work got done but still...
Dumbbell Bench Press
To a g*d awful hard single rep (wanted 4-6) x 70kg/154lbs per hand
Chins
Zero warm ups on LPD's
3 x 6 reps @ 322lbs/146kg
Thick Handled Dumbbell Work
LH: 66.25kg x 3 x 3 reps
i didn't think where you trained had females.
seems like its more of a meathead only gym lol @Mobster
@Mobster bro that good you training hard for that shanking you gonna getFriday
Took way too long BS'in. Work got done but still...
Dumbbell Bench Press
To a g*d awful hard single rep (wanted 4-6) x 70kg/154lbs per hand
Chins
Zero warm ups on LPD's
3 x 6 reps @ 322lbs/146kg
Thick Handled Dumbbell Work
LH: 66.25kg x 3 x 3 reps
need to build strength fast
its coming soon
@Mobster that is some monster weight!Friday
Took way too long BS'in. Work got done but still...
Dumbbell Bench Press
To a g*d awful hard single rep (wanted 4-6) x 70kg/154lbs per hand
Chins
Zero warm ups on LPD's
3 x 6 reps @ 322lbs/146kg
Thick Handled Dumbbell Work
LH: 66.25kg x 3 x 3 reps
150 in each hand is 300 +
most gyms don't even carry dumbbells that heavy !
@Mobster nice job on the grindFriday
Took way too long BS'in. Work got done but still...
Dumbbell Bench Press
To a g*d awful hard single rep (wanted 4-6) x 70kg/154lbs per hand
Chins
Zero warm ups on LPD's
3 x 6 reps @ 322lbs/146kg
Thick Handled Dumbbell Work
LH: 66.25kg x 3 x 3 reps
the bands are interesting.
also you seem to have some lean legs !
bros you pumping some big weightsFriday
Took way too long BS'in. Work got done but still...
Dumbbell Bench Press
To a g*d awful hard single rep (wanted 4-6) x 70kg/154lbs per hand
Chins
Zero warm ups on LPD's
3 x 6 reps @ 322lbs/146kg
Thick Handled Dumbbell Work
LH: 66.25kg x 3 x 3 reps
dayum you strong
that like 300 pound dumbbells total @Mobster
@Mobster pushing it hardFriday
Took way too long BS'in. Work got done but still...
Dumbbell Bench Press
To a g*d awful hard single rep (wanted 4-6) x 70kg/154lbs per hand
Chins
Zero warm ups on LPD's
3 x 6 reps @ 322lbs/146kg
Thick Handled Dumbbell Work
LH: 66.25kg x 3 x 3 reps
breathe! lol
you look like you are a beast!
@Mobster 154lb per hand is insanely strong!!Friday
Took way too long BS'in. Work got done but still...
Dumbbell Bench Press
To a g*d awful hard single rep (wanted 4-6) x 70kg/154lbs per hand
Chins
Zero warm ups on LPD's
3 x 6 reps @ 322lbs/146kg
Thick Handled Dumbbell Work
LH: 66.25kg x 3 x 3 reps
Monday
Hot as f**K and took my sweet time again. Big time weights moved. Must have done a 1000 steps loading and unloading discs lol
Hatfield Squats
130kg x 8, 240kg (upped from 230kg) x 8 and then 360kg/772lbs x 4
Leg Press
250kg x 8, 450kg x 8 and 730kg/1606lbs x 6
Lying Leg Curls
8p x 8 and 17p x 8 r/p
s/s
Leg Extensions
2 x stack x 18 (meant to do 19)
Hot as f**K and took my sweet time again. Big time weights moved. Must have done a 1000 steps loading and unloading discs lol
Hatfield Squats
130kg x 8, 240kg (upped from 230kg) x 8 and then 360kg/772lbs x 4
Leg Press
250kg x 8, 450kg x 8 and 730kg/1606lbs x 6
Lying Leg Curls
8p x 8 and 17p x 8 r/p
s/s
Leg Extensions
2 x stack x 18 (meant to do 19)
@Mobster thats some impressive weight man. Way to hit it hard.Friday
Took way too long BS'in. Work got done but still...
Dumbbell Bench Press
To a g*d awful hard single rep (wanted 4-6) x 70kg/154lbs per hand
Chins
Zero warm ups on LPD's
3 x 6 reps @ 322lbs/146kg
Thick Handled Dumbbell Work
LH: 66.25kg x 3 x 3 reps
Those dumbbells look small seeing you in full view of the photo, that's super impressive weight! I haven't even attempted 100s yet lol.Friday
Took way too long BS'in. Work got done but still...
Dumbbell Bench Press
To a g*d awful hard single rep (wanted 4-6) x 70kg/154lbs per hand
Chins
Zero warm ups on LPD's
3 x 6 reps @ 322lbs/146kg
Thick Handled Dumbbell Work
LH: 66.25kg x 3 x 3 reps