Approved Log Mobster - back on the grind log

[Mobster]

that looks painful bro

Mighta bruised my neck

 

[Mobster]

Friday
An awesome, if long, session. @Powerhouse
Close Grip Bench Press
to 190kg/418lbs x 4 x 1 reps (best high weight x multiple singles session to date ever)

Lat Pulldowns
to stack x 15 reps - med grip/double D handle

Rolling Thunder (my stiff handle)
to set up +
LH: 140kg x 1 reps
RH: 160kg x 1 reps

Bwt: 328lbs+

 

[SteveSmith]

on the SUPER heavy squats i've always used the tampon for cushion for my neck

 

[BookerTNY]

Friday
An awesome, if long, session. @Powerhouse
Close Grip Bench Press
to 190kg/418lbs x 4 x 1 reps (best high weight x multiple singles session to date ever)

Lat Pulldowns
to stack x 15 reps - med grip/double D handle

Rolling Thunder (my stiff handle)
to set up +
LH: 140kg x 1 reps
RH: 160kg x 1 reps

Bwt: 328lbs+

mobster you are the BIG man on here real deal 190kg lift

 

[Monstro]

Mobster reminds me of a dude i used to train with strong!

 

[Vadim Fedorov]

Mobster you are a strong mofo

 

[2Thick]

who on here wants to challenge mobster

 

[e2]

there is nobody overall strong like this guy wow

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

you won't go wrong following mobsters training advice

 

[chesty]

nice update for sure you are the absolute champ

 

[ROIDDERS]

much respect mobster we are proud of you

 

[ceo]

bros mobster got the best podcast too

 

[Mobster]

 

[ballin2504]

Talk about grip strength

 

[25homes]

Friday
An awesome, if long, session. @Powerhouse
Close Grip Bench Press
to 190kg/418lbs x 4 x 1 reps (best high weight x multiple singles session to date ever)

Lat Pulldowns
to stack x 15 reps - med grip/double D handle

Rolling Thunder (my stiff handle)
to set up +
LH: 140kg x 1 reps
RH: 160kg x 1 reps

Bwt: 328lbs+

killing it bro

 

[Noah Wixx]

Strong as an ox

 

[BookerTNY]

damn thats hardcore @Mobster

 

[SteveSmith]

that's a lot of weight wow

 

[Monstro]

Monstro says those are fake plates. jk!! haha