Approved Log Mass Building Workout Log

[Enatan]

Keep up the good work, my man.
close grip bench press is very solid.

Hey thanks man, I appreciate it

 

[Enatan]

Much respect for this training session.

I like how you start out with incline bench n then you finish with the machine reverse flies.

Hey, thanks man

 

[Enatan]

I can tell on those dips that you're building some incredible arms.
You're really putting in the time and the effort.

Haha, hoping so man

 

[Enatan]

Very impressive job, man.

You have the genetics for this for sure.

Hey, I appreciate it man. Yeah, you need to see my elder brother lol

 

[Enatan]

Bros. Nice hustle doing those hamstring curls.
Nobody likes to do them, but they're crucial.

True man

 

[Enatan]

Hack squats are something I can't do anymore.

They bother my knees too much but I'm glad you're hitting them hard.

Sorry about that man. Yeah, the hacks are one of my favorites

 

[Enatan]

Wow, you are strong as hell.
You do those weights like they're nothing.

LoL trying to man, trying to

 

[Enatan]

Monday- 23/12/2024 - WORKOUT 1 - CHEST & SHOULDERS

• INCLINE BENCH PRESS - 4x20, 15, 10, 8 - W: 226 lb
• DUMBBELL BENCH PRESS - 4x20, 15, 10, 8 - W: 124 lb
• CABLE CROSSOVER - 4x20, 15, 10, 8 - W: 180 lb
• TRICEP DIP - 4x20, 15, 10, 8
• SEATED DUMBBELL PRESS - 4x20, 15, 10, 8 - W: 103 lb
• LATERAL RAISE - 4x20, 15, 10, 8 - W: 66 lb
• MACHINE REVERSE FLY - 4x20, 15, 10, 8 - W: 179 lb

 

[Enatan]

Hey everyone, thank you for all your support until now. I wish you, your family and friends a Merry Christmas and a joyous New Year in advance. Take care now.

 

[Enatan]

Monday- 30/12/2024 - WORKOUT 1 - CHEST & SHOULDERS

• INCLINE BENCH PRESS - 4x20, 15, 10, 8 - W: 226 lb
• DUMBBELL BENCH PRESS - 4x20, 15, 10, 8 - W: 124 lb
• CABLE CROSSOVER - 4x20, 15, 10, 8 - W: 180 lb
• TRICEP DIP - 4x20, 15, 10, 8
• SEATED DUMBBELL PRESS - 4x20, 15, 10, 8 - W: 103 lb
• LATERAL RAISE - 4x20, 15, 10, 8 - W: 66 lb
• MACHINE REVERSE FLY - 4x20, 15, 10, 8 - W: 179 lb

 

[Austin316]

You've got an incredible physique. Wow. You should consider competing.

 

[sambee38]

Great job. Posting up these pictures.

We can tell you have a very strong core.

 

[BookerTNY]

Thank you for the holiday wishes.
Bless you and your family as well.

 

[Arabian]

Excellent work outs, man. Keep up the good work.

 

[Zyglamail]

Nice job using those machine reverse flies and the lateral raises to build up a nice upper body.

You are very impressive, every time you Lift.

 

[Shrine]

Incline bench n dumbbell bench. Press great ways to build up a strong chest.

 

[caligirl85]

Cable crossover and tricep Dips are great ways to build up a strong upper body.

You're doing it the right way, using body weight exercises as well.

 

[zedhed]

Thanks for taking the time to post up these pictures. It's very motivational to see

 

[Enatan]

You've got an incredible physique. Wow. You should consider competing.

Hey thanks man. I actually do on a local level though. Happy New Year btw

 

[Enatan]

Thanks for taking the time to post up these pictures. It's very motivational to see

Hey thanks man. Happy New Year BTW