Approved Log Mass Building Workout Log

[Enatan]

this is how every log Should Be Loved These updates

Hey thanks man

 

[Enatan]

I love to see you continue to succeed

Hey I appreciate it man

 

[Enatan]

these are some great updates and the exercises look on point

Hey man thanks

 

[Enatan]

hell of an update as usual I love your volume

Hey thanks man ??

 

[Enatan]

Bros Kill it this weekend

??

 

[Enatan]

fantastic workouts as always

Hey thanks man

 

[Enatan]

you are doing an amazing job keep it up

Hey thank you man

 

[Enatan]

push those workouts to the limits

??

 

[Enatan]

Monday- 30/09/2024 - WORKOUT 1 - CHEST & SHOULDERS

• INCLINE BENCH PRESS - 4x20, 15, 10, 8 - W: 196 lb
• DUMBBELL BENCH PRESS - 4x20, 15, 10, 8 - W: 94 lb
• CABLE CROSSOVER - 4x20, 15, 10, 8 - W: 150 lb
• TRICEP DIP - 4x20, 15, 10, 8
• SEATED DUMBBELL PRESS - 4x20, 15, 10, 8 - W: 73 lb
• LATERAL RAISE - 4x20, 15, 10, 8 - W: 36 lb
• MACHINE REVERSE FLY - 4x20, 15, 10, 8 - W: 149 lb

 

[Enatan]

Wednesday - 02/10/2024 - WORKOUT 2 - BACK

• DEADLIFT - 4x20, 15, 12, 10 - W: 350 lb
• ONE ARM DUMBBELL ROW - 4x20, 15, 12, 10 - W: 109 lb
• LAT PULL DOWN - 4x20, 15, 12, 10 - W: 190 lb
• T-BAR ROW - 4x20, 15, 12, 10 - W: 228 lb
• SEATED ROW - 4x20, 15, 12, 10 - W: 199 lb
• SINGLE ARM LAT PULL DOWN - 4x20, 15, 12, 10 - W: 96 lb
• HYPEREXTENSION - 4x20, 15, 12, 10
• DUMBBELL SHRUG - 4x20, 15, 12, 10 - W: 111 lb

 

[Enatan]

Friday - 04/10/2024 - WORKOUT 3 - LEGS

• BARBELL SQUAT - 4x20, 15, 12 - W: 302 lb
• HACK SQUAT - 4x20, 15, 12 - W: 362 lb
• LEG PRESS - 4x20, 15, 12 - W: 524 lb
• DUMBBELL WALKING LUNGE - 4x20, 15, 12 - W: 80 lb
• LYING LEG CURL - 4x20, 15, 12 - W: 156 lb
• SEATED CALF RAISE - 4x20, 15, 15 - W: 236 lb
• STANDING CALF RAISE - 4x20 - W: 277 lb

 

[Austin316]

you are definitely my hero keep it up

 

[sambee38]

here the way it should be done good consistency

 

[BookerTNY]

thank you for this update you're pushing some big-time weight

 

[Arabian]

nice job on this you keep getting stronger and stronger

 

[Zyglamail]

I love to see your success keep it up

 

[Shrine]

you won't go wrong with high quality training like this

 

[caligirl85]

this is definitely the way to go keep it up

 

[zedhed]

amazing updates going into the weekend

 

[Enatan]

Sunday - 06/10/2024 - WORKOUT 4 - ARMS

• CLOSE GRIP BENCH PRESS - 4x20, 15, 10, 8 - W: 211 lb
• ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 98 lb
• STRAIGHT BAR TRICEP EXTENSION - 4x20, 15, 10, 8 - W: 114 lb
• BARBELL PREACHER CURL - 4x20, 15, 10, 8 - W: 106 lb
• INCLINE DUMBBELL CURL - 4x20, 15, 10, 8 - W: 48 lb
• CABLE CURL - 4x20, 15, 10, 8 - W: 118 lb
• SEATED BARBELL WRIST CURL - 4x20, 15, 10, 8 - W: 119 lb
• HAMMER CURLS - 3x15 - W: 49 lb
• DUMBBELL BENCH PRESS - 4x12, 10, 8, 6 - W: 99 lb