Approved Log Mass Building Workout Log

[Austin316]

I like how you stay humble and on point

 

[sambee38]

good job you're keeping things fun

 

[BookerTNY]

very nice update I like this log a lot

 

[Arabian]

you are showing how it's done every time you update us

 

[Zyglamail]

I'm glad that you're on a roll you're unstoppable now

 

[Shrine]

great update over the weekend

 

[caligirl85]

great training session you're getting plenty of volume and you're really pushing things

 

[zedhed]

seems to me you're getting stronger as well that's great to see

 

[Masonic Bodybuilder]

Big boy weights brother!

 

[Enatan]

Wednesday - 21/08/2024 - WORKOUT 2 - BACK

• DEADLIFT - 4x20, 15, 12, 10 - W: 340 lb
• ONE ARM DUMBBELL ROW - 4x20, 15, 12, 10 - W: 99 lb
• LAT PULL DOWN - 4x20, 15, 12, 10 - W: 180 lb
• T-BAR ROW - 4x20, 15, 12, 10 - W: 218 lb
• SEATED ROW - 4x20, 15, 12, 10 - W: 189 lb
• SINGLE ARM LAT PULL DOWN - 4x20, 15, 12, 10 - W: 86 lb
• HYPEREXTENSION - 4x20, 15, 12, 10
• DUMBBELL SHRUG - 4x20, 15, 12, 10 - W: 101 lb

 

[Enatan]

Big boy weights brother!

Hey thanks brother

 

[Enatan]

seems to me you're getting stronger as well that's great to see

Hey thanks man

 

[Enatan]

very nice variation of exercises

Hey man thanks

 

[Enatan]

bro you are a machine!

Hey thanks mate

 

[Enatan]

very nice work! you are pumping me up

Hey thanks bro

 

[Enatan]

Bench says 206 but the pic is of 350 or so

Hey man thank for pointing out the typo, it's actually ~360, cheers

 

[Enatan]

great training session you're getting plenty of volume and you're really pushing things

Hey thanks

 

[Enatan]

I like how you stay humble and on point

Hey I appreciate you man

 

[Enatan]

great update over the weekend

Hey man thanks

 

[Enatan]

good job you're keeping things fun

Hey thanks bro