Approved Log Mass Building Workout Log

[Enatan]

great job man
I'm very impressed with what you're doing here

Thanks man, appreciate it

 

[Enatan]

I like how you didn't go overboard on the weights
keeping it controlled is important

Yeah man, sometimes volume is what counts

 

[Enatan]

great job my man
that is a good workout as well

Thanks man, appreciate it

 

[Enatan]

I would guess your normal and six or seven percent body fat
you look incredible

Yeah man, thanks

 

[Enatan]

you've got some amazing genetics I can tell
and you're super lean

Thanks man, my bf just under 8

 

[Enatan]

Bros should post up all your pictures
let's see with no clothes full frontal please

Hehehe, that's some nudist camp shit man, your funny

 

[Enatan]

you are built like a champion
your arms are chiseled

Thanks man

 

[Enatan]

Your triceps look sick man.

Thanks man

 

[Enatan]

proud of you for putting up this log
so far looks good

Appreciate it man

 

[Enatan]

can tell you are Jacked just from those pictures
you got good definition in your arms

Thanks man

 

[Enatan]

looking good man
any chance you can take a picture with no shirt

Thanks man, I'll work on that

 

[Enatan]

Bros you are impressive
that is a pretty good workout I'm sure mobster approves

Thanks man, who's mobster?

 

[Enatan]

I wanna see the leg workout

Yeah man, I've got leg workout locked down on day 3

 

[Enatan]

nice man, you lookin thick in the triceps

Thanks man, you shouldn't have seen my pops

 

[Enatan]

Monday - 04/29/2024 - WORKOUT 2 - BACK

• DEADLIFT - 4x12, 10, 8, 6 - W: 340 lb
• ONE ARM DUMBBELL ROW - 4x12, 10, 8, 6 - W: 99 lb
• LAT PULL DOWN - 4x12, 10, 8, 6 - W: 180 lb
• SEATED ROW - 4x12, 10, 8, 6 - W: 189 lb
• SINGLE ARM LAT PULL DOWN - 4x12, 10, 8, 6 - W: 86 lb
• HYPEREXTENSION - 4x12, 10, 8, 6
• DUMBBELL SHRUG - 4x12, 10, 8, 6 - W: 101 lb

(Single Arm Lat Pulldown)

 

[25homes]

First off, thanks all for the truly warm welcome.

I'll be dropping my mass building workout log starting from today.

Here's my workout summary:

Goal: Build Muscle
Days/Week: 4 Days (M,W, F, Su)
Program Duration: 12 weeks
Equipment: Barbell, Cables, Dumbbells, Machines


Sunday - 04/28/2024 - WORKOUT 1 - CHEST & SHOULDERS

• INCLINE BENCH PRESS - 4x12, 10, 8, 6 - W: 196 lb
• DUMBBELL BENCH PRESS - 4x12, 10, 8, 6 - W: 94 lb
• CABLE CROSSOVER - 4x12, 10, 8, 6 - W: 91 lb
• TRICEP DIP - 4x12, 10, 8, 6
• SEATED DUMBBELL PRESS - 4x12, 10, 8, 6 - w: 73 lb
• LATERAL RAISE - 4x12, 10, 8, 6 - W: 36 lb
• MACHINE REVERSE FLY - 4x12, 10, 8, 6 - W: 149 lb

(DB Bench Press)
View attachment 3171

Great start

 

[Noah Wixx]

Awesome start brother love tje pictures as well, keep killing it ?

 

[Jayne Scott]

First off, thanks all for the truly warm welcome.

I'll be dropping my mass building workout log starting from today.

Here's my workout summary:

Goal: Build Muscle
Days/Week: 4 Days (M,W, F, Su)
Program Duration: 12 weeks
Equipment: Barbell, Cables, Dumbbells, Machines


Sunday - 04/28/2024 - WORKOUT 1 - CHEST & SHOULDERS

• INCLINE BENCH PRESS - 4x12, 10, 8, 6 - W: 196 lb
• DUMBBELL BENCH PRESS - 4x12, 10, 8, 6 - W: 94 lb
• CABLE CROSSOVER - 4x12, 10, 8, 6 - W: 91 lb
• TRICEP DIP - 4x12, 10, 8, 6
• SEATED DUMBBELL PRESS - 4x12, 10, 8, 6 - w: 73 lb
• LATERAL RAISE - 4x12, 10, 8, 6 - W: 36 lb
• MACHINE REVERSE FLY - 4x12, 10, 8, 6 - W: 149 lb

(DB Bench Press)
View attachment 3171

Welcome to IronOverload @Enatan, great start

 

[Tiger Khan]

Great start bro....

 

[Enatan]

Great start

I hail you man