Hello Y'all,
Join me in my cardio and full body workout. Time to sweat!!
#1. Shoulder Width Squat - 60 sec
View attachment 1209
#2. Wide Stance Sumo Squat - 60 sec
View attachment 1210
#3. Hip Thrust (Left Leg) - 30 sec
View attachment 1211
#4. Hip Thrust (Right Leg) - 30 sec
View attachment 1212
#5. Hip Thrust (Double Leg) - 60 sec
View attachment 1213
#6. Glute Bridge Hold - 60 sec
View attachment 1214