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☆This log is proudly sponsored by; US-pharmacies ☆ ☆PROUD MEMBER OF USP CHAMPIONS☆ • DAY 2 — PULL | BACK • BICEPS • REAR DELTS • 0500 Up and and moving, Mr Ash is ready he knows I normally get up a little earlier. I let him out and he heads to the fridge. morning grab my Rockstar zero and...

DAY 1 — PUSH WORK CHEST | SHOULDERS | TRIS *Sponsorship By: US–Pharmacies* ☆PROUD TEAM USP CHAMPION☆ • Started the day at 0500. Mr Ash is up and ready. I wanted a shower, did want him to hold his pee so...Science officers robe on. We get some water and Rockstar. And my daily supplements. Take...

☆This Log Is Proudly Sponsored By USP☆ * TEAM USP Rest & Recovery Log * Rest day on paper, never in execution. • 0430 came too quicly. Wish I was still in bed with Amanda getting to sleep a bit more. lt would be amazing. Feeling pretty tired today throw on the sweats, Launch photon...

He has little time left at his peak. It is so awful.

(This is sponsored by US-PHARMACIES) ☆PROUD TEAM USP CHAMPION☆ • TEAM USP — DAY 3: Legs, Calves & Abs Lower body work. * 194.1 This morning. * 7.5hr sleep with Cpap? • Started my day 0415. got to bed early. Feeling pretty good this am. Was drained from the high heat and steps. Throw on...

☆This log is proudly sponsored by; US-pharmacies ☆ ☆PROUD MEMBER OF USP CHAMPIONS☆ • DAY 2 — PULL | BACK • BICEPS • REAR DELTS • 0500 Up and and moving, Mr Ash is ready he knows I normally get up a little earlier. I let him out and he heads to the fridge. morning grab my Rockstar zero and...

DAY 1 — PUSH WORK CHEST | SHOULDERS | TRIS *Sponsorship By: US–Pharmacies* ☆PROUD TEAM USP CHAMPION☆ • Started the day at 0500. Mr Ash is sleeping away. Snoring loud. I get him up to do morning business. Science officers robe on. We get some water and Rockstar. And my daily supplements. Take...

Stream was awful!

☆This Log Is Proudly Sponsored By USP☆ * TEAM USP Rest & Recovery Log * Rest day on paper, never in execution. • No Alarm today, up at 0430. I feel prettygood getting sleep, sore, but nothing like before the Cpap. Waking up this morning I am doing good! Throw on the sweats get my pre...

(This is sponsored by US-PHARMACIES) ☆PROUD TEAM USP CHAMPION☆ • TEAM USP — DAY 3: Legs, Calves & Abs Lower body work. * 193.6 This morning. * 7.5hr sleep with Cpap? • Started my day 0400 got to bed early. Feeling pretty good this am. Was drained from the high heat Throw on the sweats...

? TEAM USP — (CREEPER’S THOUGHTS) And had a few to catch up on! Five weeks out from the 2026 Mr. Olympia and the sport has officially split into two groups. the killers… and the excuses. And the last 24 hours made it painfully obvious who belongs where. Samson Dauda finally woke up...

☆This log is proudly sponsored by; US-pharmacies ☆ ☆PROUD MEMBER OF USP CHAMPIONS☆ • DAY 2 — PULL | BACK • BICEPS • REAR DELTS • 0430 Up and groggy Mr Ash is ready he knows I normally get up a little earlier. I let him out and he heads to the fridge. morning grab my Rockstar zero and...

DAY 1 — PUSH WORK CHEST | SHOULDERS | TRIS *Sponsorship By: US–Pharmacies* ☆PROUD TEAM USP CHAMPION☆ • Started the day at 0400. Mr Ash is sleeping away. Snoring loud. I get him up to do morning business. Science officers robe on. We get some water and Rockstar. And my daily supplements. Take...

☆This Log Is Proudly Sponsored By USP☆ * TEAM USP Rest & Recovery Log * Rest day on paper, never in execution. • No Alarm today, up at 0430. I feel prettygood getting sleep, sore, but nothing like before the Cpap. Waking up this morning I am doing good! Throw on the sweats get my pre...

Not sure who his coach is. But he needs someone to put the heat to him.

(This is sponsored by US-PHARMACIES) ☆PROUD TEAM USP CHAMPION☆ • TEAM USP — DAY 3: Legs, Calves & Abs Lower body work. * 193.1 This morning. * 7.75 hr sleep with Cpap? • Started my day 0600 got to bed early. Feeling pretty good this am. Throw on the sweats download my USP gear. Mr. Ash...

☆This log is proudly sponsored by; US-pharmacies ☆ ☆PROUD MEMBER OF USP CHAMPIONS☆ • DAY 2 — PULL | BACK • BICEPS • REAR DELTS • 0700 Up and going!? Mr Ash this morning was crashed out. I woke him up and let him out and he is slow to the fridge this morning grab my Rockstar zero and hook up...

DAY 1 — PUSH WORK CHEST | SHOULDERS | TRIS *Sponsorship By: US–Pharmacies* ☆PROUD TEAM USP CHAMPION☆ • Started the day at 0400. Mr Ash is sleeping away. Snoring loud. I get him up to do morning business. Science officers robe on. We get some water and Rockstar. And my daily supplements. Take...

I want to see real biceps!!!?✌️

☆This Log Is Proudly Sponsored By USP☆ * TEAM USP Rest & Recovery Log * Rest day on paper, never in execution. • No Alarm today, up at 0400. I was a tired again lastnight hot day, sore. Super busy at work turned out 12.6 hours of work in an 8 hour day. So I got home showered ate had a...