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Approved Log 25homes domestic-supply.com bulk Log Journal

Trained chest

Incline press
140x20
160x18
180x16
200x12
200x12

Chest press flat
140x20
160x18
180x14
200x10
200x8 drop to 160x8

Flys
140x20
160x16

Fasted 20 hours
 
felt good. Trained no and tris yesterday

Dips
1
LevButlerov said:
@25homes strong chest day you maxed out. :D
Click to expand...
190x25
190x25
210x20
235x18
235x16
235x14

Iso curls
85x20
85x20
100x18
110x16
110x15
125x12

Skull crushers
140x20
160x18
160x16
180x10
180x10

Preacher curls
110x20
125x16
125x15
125x12
125x10

Pumps been great.

9am eggs cheese bacon
11am muscle milk
2pm chicken and rice
5pm steak and rice
730pm salmon and pasta
945pm muscle milk.

Feeling great. Back has been decent all this considered. Just slammed with work so I can't get to my log as much as I'd like. Working from 7am-10or11pm daily 15plus hour days right now
 
25homes said:
felt good. Trained no and tris yesterday

Dips
1

190x25
190x25
210x20
235x18
235x16
235x14

Iso curls
85x20
85x20
100x18
110x16
110x15
125x12

Skull crushers
140x20
160x18
160x16
180x10
180x10

Preacher curls
110x20
125x16
125x15
125x12
125x10

Pumps been great.

9am eggs cheese bacon
11am muscle milk
2pm chicken and rice
5pm steak and rice
730pm salmon and pasta
945pm muscle milk.

Feeling great. Back has been decent all this considered. Just slammed with work so I can't get to my log as much as I'd like. Working from 7am-10or11pm daily 15plus hour days right now
Click to expand...
any pics of you jacked?
 
bro homes you my favorite. hopefully you can update us on your tat change, gotta put a big pic of me on your back lol
 
dips are an excellent option if you want to build a nice pushing muscles.

and i like the iso curls.
 
the chicken and rice and then the steak and rice are really good options.

much respect for getting in the protein.
 
25homes said:
felt good. Trained no and tris yesterday

Dips
1

190x25
190x25
210x20
235x18
235x16
235x14

Iso curls
85x20
85x20
100x18
110x16
110x15
125x12

Skull crushers
140x20
160x18
160x16
180x10
180x10

Preacher curls
110x20
125x16
125x15
125x12
125x10

Pumps been great.

9am eggs cheese bacon
11am muscle milk
2pm chicken and rice
5pm steak and rice
730pm salmon and pasta
945pm muscle milk.

Feeling great. Back has been decent all this considered. Just slammed with work so I can't get to my log as much as I'd like. Working from 7am-10or11pm daily 15plus hour days right now
Click to expand...
@25homes Great updates bro....keep it up........
 
Hit back

Rows
140x25
180x18
200x18
220x14
220x10

Lat pulls
160x16
160x16
180x12
180x10

Single arm rows
190x18
210x18
220x16

Felt good. This was start day of a long fast. Going to run 18 hours plus on this one. Back feels good thankfully.
 
25homes said:
Hit back

Rows
140x25
180x18
200x18
220x14
220x10

Lat pulls
160x16
160x16
180x12
180x10

Single arm rows
190x18
210x18
220x16

Felt good. This was start day of a long fast. Going to run 18 hours plus on this one. Back feels good thankfully.
Click to expand...
big row day bro damn
 
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