Approved Log Newbie SARM cycle Log

[Arabian]

I love to hear your successes keep it up

 

[Zyglamail]

you won't go wrong with solid work outs

 

[Shrine]

I like that you're keeping things simple with your training

 

[caligirl85]

make sure you update us this weekend as well

 

[zedhed]

anything special for this weekend maybe something special as a meal you can post up some pictures

 

[Imashrk24]

Yesterday was a cardio day
20 min of 30 seconds of semi sprinting and 30 seconds of rest. Then 10 minutes of a normal jog.

 

[Imashrk24]

My eating yesterday was terrible. Not enough protein or food. Was super busy with work and didn’t come prepared to work. Sleep was good. I slept 8.5 hours again. Last night I did meal prep and cooked chicken drumsticks.

 

[Masonic Bodybuilder]

Just keep working on the diet man. Less processed and more prep with clean whole foods.

 

[BigJackson]

Yesterday was a cardio day
20 min of 30 seconds of semi sprinting and 30 seconds of rest. Then 10 minutes of a normal jog.

My eating yesterday was terrible. Not enough protein or food. Was super busy with work and didn’t come prepared to work. Sleep was good. I slept 8.5 hours again. Last night I did meal prep and cooked chicken drumsticks.

see @Imashrk24 thats why important to keep tabs in a LOG and update us
now you see you had a bad food day
we need to get some protein bars, buy a few because if you busy we need to keep the protein up

cardio can you do normal cardio too?

 

[SteveSmith]

it's okay not to eat the whole day it's not going to kill you it does have benefits
I always tell people it's better to eat nothing than to eat junk food on the Fly

 

[Imashrk24]

My workout for today it was shoulders and abs. My shoulder still feels a little tweaked but I pushed through without going too hard. I also did a 90 min hike.

 

[Imashrk24]

My food log for today. Also went grocery shopping and bought more food for meal prepping.

 

[Mobster]

You fixed it - be prepped all the time

 

[ceo]

Bros food looks pretty good
still needs some tweaks though

 

[ROIDDERS]

there is a big difference between cooking rice in a rice cooker
versus cooking rice that is fried in a pan

 

[chesty]

with your body fat percentage you've got to make some adjustments to your diet
make sure you're avoiding the refined oils that's what's killing a lot of people

 

[Ulter]

I hope that you will continue the good work
you've got some good things happening

 

[e2]

keep tightening up your diet
you should be doing a lot more vegetables and even fruits

 

[2Thick]

it's okay not to eat
use that as a fasting day

 

[Vadim Fedorov]

make sure you're doing fasted cardio every morning
that is the best way to burn fat