Approved Log Pre-cycle Summer Cut Log

[sambee38]

make sure if you're having a tough time with those beans you take an enzyme before

 

[BookerTNY]

I like your workout I like how you mix things up

 

[Arabian]

keep up the good work man we're very proud of you

 

[Zyglamail]

love to see your hard work pay off

 

[Shrine]

any special plans for this weekend or you taking it easy

 

[caligirl85]

that's some good dedication with the training

 

[zedhed]

I'm very impressed with what I'm seeing at you you're doing a great job keep it up

 

[Noah Wixx]

That Is one beautiful camping spot.

 

[25homes]

Camping was great, I usually don't have my phone at all while camping but I tried to get a couple pics this time. Hella big hikes, loads of fun.
View attachment 3626View attachment 3629View attachment 3630View attachment 3632View attachment 3633
Cut day 31 (monday):

-Diet: 2,455 Cal | 213 G protein | 226 G Carbs | 57 G fats
Breakfast: Protein oatmeal, grapes, 6 eggs
Lunch: ground turkey and bean situation, grapes
Snack: oikos triple zero, protein shake
Dinner: soup, lots of turkey and veg
View attachment 3623
-Training:
Machine chest press: 65 lbs @ 16 | 55 @ 15 | 50 @ 15
Underhand Cable fly: 22.5 @ 12 | 22.5 @ 10
Overhand Cable fly: 20 lbs @ 13 | 20 @ 13
Seated Cable row: 110 @ 15 | 110 @ 13 | 100 @ 12
Machine shoulder press: 60 @ 14 | 60 @ 9 | 50 @ 10

15 min morn cardio

So cool

 

[Tiger Khan]

Cut day 34:
-Diet: 2,500 Cal | 221 Protein | 204 Carb | 74 G fats
Breakfast: Protein oatmeal, 7 whole eggs, protein shake, apple
Lunch: turkey stir fry with brown rice
Dinner: turkey bean soup, protein shake
View attachment 3648
Snacks: oikos triple zero yogurt

-Training:
Morning cardio 15 min, night time training
Preacher curl: 65 lbs @ 13/ 12/ 9
Overhead cable tri ext: 35 lbs @ 13/ 11
Romanian deadlift: 115 @ 10/ 9 | 95 @ 9
Calves (Laying Leg press): 270 lbs @ 16/ 14
Leg press: 380 lbs @ 12 | 360 @ 8
Glute kickback mach: 125 @ 12/ 10

@Powers96 Nice updates....food looks good.........

 

[Powers96]

make sure if you're having a tough time with those beans you take an enzyme before

They do fuck me up. What enzymes help?

 

[Powers96]

I like your workout I like how you mix things up

Thank you!

 

[Powers96]

keep up the good work man we're very proud of you

I appreciate that. I got my son a 4 wheeler yesterday so I skipped gym to get it running for him

 

[Powers96]

any special plans for this weekend or you taking it easy

somewhat. Most of it rest. Might get bored though and go lift ?

 

[BigJackson]

I appreciate that. I got my son a 4 wheeler yesterday so I skipped gym to get it running for him

@Powers96 you gotta share 4 wheeler pics haha bro even kid style
we want to follow along with the IO family

share your training today anything?

 

[Powers96]

@Powers96 you gotta share 4 wheeler pics haha bro even kid style
we want to follow along with the IO family

share your training today anything?

Oh yah I only took videos so far but I'll hit a pic of it tonight. They love it, but it's a little big so now I need to buy another ?

 

[Powers96]

Cut day 37 (sunday):
-Diet: 2,580 calories | 204G protein | 208G Carbs | 73G fats |
Breakfast: 2 egg sandwiches. Each has 2 eggs, 2 pieces of bacon, 1 piece of cracked wheat sourdough bread
After workout: Protein shake
Lunch: 2 turkey burgers w/ pepperjack cheese and onions

Dinner: smokey dokey goodles. Protein shake

Snack: oikos triple zero

-Training:
Incline DB press: 50 lbs @ 14 reps/ 11 reps | 45 lbs @ 11 reps
Peck fly Mach: 105 @ 13 | 100 @ 12
Pulldowns: 125 @ 11 | 115 @ 11/ 10
Machine row: 50 lbs @ 13 x 2
Cable rope facepulls: 27.5 lbs @ 14/ 11/ 10
oh and I just noticed this at work hahahah

 

[BigJackson]

Cut day 37 (sunday):
-Diet: 2,580 calories | 204G protein | 208G Carbs | 73G fats |
Breakfast: 2 egg sandwiches. Each has 2 eggs, 2 pieces of bacon, 1 piece of cracked wheat sourdough bread
After workout: Protein shake
Lunch: 2 turkey burgers w/ pepperjack cheese and onions
View attachment 3670
Dinner: smokey dokey goodles. Protein shake
View attachment 3667
Snack: oikos triple zero
View attachment 3671
-Training:
Incline DB press: 50 lbs @ 14 reps/ 11 reps | 45 lbs @ 11 reps
Peck fly Mach: 105 @ 13 | 100 @ 12
Pulldowns: 125 @ 11 | 115 @ 11/ 10
Machine row: 50 lbs @ 13 x 2
Cable rope facepulls: 27.5 lbs @ 14/ 11/ 10
View attachment 3668oh and I just noticed this at work hahahah

@Powers96 you back on the grind bro nice

training get the db press weight up imo

 

[Powers96]

@Powers96 you back on the grind bro nice

training get the db press weight up imo

I just hurt my shoulder with them or something I did sunday ?‍ so now I'll be going light..ish for a week

 

[SteveSmith]

What specifically is going on with your shoulder you really have to watch out it's a very common injury