Approved Log Mass Building Workout Log

[Enatan]

can tell that your core is getting even more tight and ripped

Hey man thanks, yeah, definitely on course

 

[Enatan]

lots of great exercises I'm glad that you're improving

Hey thanks man

 

[Enatan]

your workouts are fantastic thanks for taking the time to post them

Hey man it's an honor being here

 

[Enatan]

bro you got a good physique remind me of my son

Haha thanks man

 

[Enatan]

you are an absolute gifted athlete keep it up and take advantage

Hey thanks man

 

[Enatan]

biceps are looking bigger and bigger

Hey man thanks, gradually getting there

 

[Enatan]

Sunday - 06/07/2024 - WORKOUT 4 - ARMS

• CLOSE GRIP BENCH PRESS - 4x12, 10, 8, 6 - W: 216 lb
• ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x12, 10, 8, 6 - W: 93 lb
• STRAIGHT BAR TRICEP EXTENSION - 4x12, 10, 8, 6 - W: 119 lb
• BARBELL PREACHER CURL - 4x12, 10, 8, 6 - W: 111 lb
• INCLINE DUMBBELL CURL - 4x12, 10, 8, 6 - W: 53 lb
• CABLE CURL - 4x12, 10, 8, 6 - W: 123 lb
• SEATED BARBELL WRIST CURL - 4x12, 10, 8, 6 - W: 124 lb

 

[Mobster]

My kinda machine for the hack squat but, of course, I face in and Power Squat it (approx 3x the poundage). Those pics have you using 180lbs. Do you have any of the 347lbs??

 

[ballin2504]

Looking peeled man

 

[Noah Wixx]

Core looking super on point ?

 

[25homes]

Friday - 05/07/2024 - WORKOUT 3 - LEGS

• BARBELL SQUAT - 4x12, 10, 8 - W: 287 lb
• HACK SQUAT - 4x12, 10, 8 - W: 347 lb
• LEG PRESS - 4x12, 10, 8 - W: 499 lb
• DUMBBELL LUNGE - 4x12, 10, 8 - W: 65 lb
• LYING LEG CURL - 4x12, 10, 8 - W: 141 lb
• SEATED CALF RAISE - 4x12, 12, 12 - W: 221 lb
• STANDING CALF RAISE - 4x12 - W: 262 lb

View attachment 3596

Great job

 

[Enatan]

Looking peeled man

Hey thanks man

 

[Enatan]

Great job

Hey thanks

 

[Enatan]

Core looking super on point ?

Hey man thanks

 

[Enatan]

My kinda machine for the hack squat but, of course, I face in and Power Squat it (approx 3x the poundage). Those pics have you using 180lbs. Do you have any of the 347lbs??

I should man, will drop subsequently

 

[Enatan]

Monday - 08/07/2024 - WORKOUT 1 - CHEST & SHOULDERS

• INCLINE BENCH PRESS - 4x12, 10, 8, 6 - W: 196 lb
• DUMBBELL BENCH PRESS - 4x12, 10, 8, 6 - W: 94 lb
• CABLE CROSSOVER - 4x12, 10, 8, 6 - W: 91 lb
• TRICEP DIP - 4x12, 10, 8, 6
• SEATED DUMBBELL PRESS - 4x12, 10, 8, 6 - W: 73 lb
• LATERAL RAISE - 4x12, 10, 8, 6 - W: 36 lb
• MACHINE REVERSE FLY - 4x12, 10, 8, 6 - W: 149 lb

 

[Jayne Scott]

Monday - 08/07/2024 - WORKOUT 1 - CHEST & SHOULDERS

• INCLINE BENCH PRESS - 4x12, 10, 8, 6 - W: 196 lb
• DUMBBELL BENCH PRESS - 4x12, 10, 8, 6 - W: 94 lb
• CABLE CROSSOVER - 4x12, 10, 8, 6 - W: 91 lb
• TRICEP DIP - 4x12, 10, 8, 6
• SEATED DUMBBELL PRESS - 4x12, 10, 8, 6 - W: 73 lb
• LATERAL RAISE - 4x12, 10, 8, 6 - W: 36 lb
• MACHINE REVERSE FLY - 4x12, 10, 8, 6 - W: 149 lb

View attachment 3605

Great job @Enatan

 

[Enatan]

Great job @Enatan

Hey thanks sister

 

[Enatan]

Wednesday - 10/07/2024 - WORKOUT 2 - BACK

• DEADLIFT - 4x12, 10, 8, 6 - W: 340 lb
• ONE ARM DUMBBELL ROW - 4x12, 10, 8, 6 - W: 99 lb
• LAT PULL DOWN - 4x12, 10, 8, 6 - W: 180 lb
• SEATED ROW - 4x12, 10, 8, 6 - W: 216 lb
• SINGLE ARM LAT PULL DOWN - 4x12, 10, 8, 6 - W: 86 lb
• HYPEREXTENSION - 4x12, 10, 8, 6
• DUMBBELL SHRUG - 4x12, 10, 8, 6 - W: 101 lb

 

[BigJackson]

Wednesday - 10/07/2024 - WORKOUT 2 - BACK

• DEADLIFT - 4x12, 10, 8, 6 - W: 340 lb
• ONE ARM DUMBBELL ROW - 4x12, 10, 8, 6 - W: 99 lb
• LAT PULL DOWN - 4x12, 10, 8, 6 - W: 180 lb
• SEATED ROW - 4x12, 10, 8, 6 - W: 216 lb
• SINGLE ARM LAT PULL DOWN - 4x12, 10, 8, 6 - W: 86 lb
• HYPEREXTENSION - 4x12, 10, 8, 6
• DUMBBELL SHRUG - 4x12, 10, 8, 6 - W: 101 lb

View attachment 3634

real big back