Approved Log Mass Building Workout Log

[Austin316]

nice size to the muscles and also excellent vascularity

 

[sambee38]

we are more and more impressed every update you do

 

[BookerTNY]

you are pumping me up to go work out as well

 

[Arabian]

congratulations man you have the physique that we've all dreamed of

 

[Zyglamail]

next time oil up for your posing

 

[Shrine]

definitely you got the size and you got the lean physique!

 

[caligirl85]

very impressive job you keep impressing us

 

[zedhed]

love your progress keep up the good work

 

[Masonic Bodybuilder]

Looking jacked brother!

 

[25homes]

Sunday - 16/06/2024 - WORKOUT 4 - ARMS

• CLOSE GRIP BENCH PRESS - 4x12, 10, 8, 6 - W: 206 lb
• ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x12, 10, 8, 6 - W: 93 lb
• STRAIGHT BAR TRICEP EXTENSION - 4x12, 10, 8, 6 - W: 109 lb
• BARBELL PREACHER CURL - 4x12, 10, 8, 6 - W: 101 lb
• INCLINE DUMBBELL CURL - 4x12, 10, 8, 6 - W: 43 lb
• CABLE CURL - 4x12, 10, 8, 6 - W: 113 lb
• SEATED BARBELL WRIST CURL - 4x12, 10, 8, 6 - W: 114 lb

View attachment 3480

Nice

 

[ballin2504]

Looking amazing man

 

[Enatan]

arms look absolutely Sensational your gifted with some awesome arms take advantage as much as you can

Hey man I'm actively taking your advice, thanks a lot

 

[Enatan]

Nice

?

 

[Enatan]

Looking amazing man

Hey thanks man

 

[Enatan]

you have some excellent bodybuilding tools

Hey thanks man

 

[Enatan]

Excellent job you are unstoppable

?

 

[Enatan]

bro you look like a machine

Haha, hey man you need to see my elder brother then

 

[Enatan]

nice size to the muscles and also excellent vascularity

Hey man thanks

 

[Enatan]

Looking jacked brother!

Hey thanks man

 

[Enatan]

very impressive job you keep impressing us

Hey sis thanks for the compliment