Hey man thanks for the support
Approved Log Mass Building Workout Log
- Thread starter Enatan
- Start date
The guys are right your arms are looking solid as a rock
Great work
Hey thanks man
Hey it's more genetics man LoL
Friday - 14/06/2024 - WORKOUT 3 - LEGS
- BARBELL SQUAT - 4x12, 10, 8 - W: 287 lb
- HACK SQUAT - 4x12, 10, 8 - W: 347 lb
- LEG PRESS - 4x12, 10, 8 - W: 499 lb
- DUMBBELL WALKING LUNGE - 4x12, 10, 8 - W: 65 lb
- LYING LEG CURL - 4x12, 10, 8 - W: 141 lb
- SEATED CALF RAISE - 4x12, 12, 12 - W: 221 lb
- STANDING CALF RAISE - 4
You're a beast man! Great workouts and updates too
Hey man I appreciate the support, thanks
Sunday - 16/06/2024 - WORKOUT 4 - ARMS
- CLOSE GRIP BENCH PRESS - 4x12, 10, 8, 6 - W: 206 lb
- ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x12, 10, 8, 6 - W: 93 lb
- STRAIGHT BAR TRICEP EXTENSION - 4x12, 10, 8, 6 - W: 109 lb
- BARBELL PREACHER CURL - 4x12, 10, 8, 6 - W: 101 lb
- INCLINE DUMBBELL CURL - 4x12, 10, 8, 6 - W: 43 lb
- CABLE CURL - 4x12, 10, 8, 6 - W: 113 lb
- SEATED BARBELL WRIST CURL - 4x12, 10, 8, 6 - W: 114 lb
Man you're huge ? great job ? @Enatan
Hey man, that's the way to go ?
Hey thanks man
Monday - 17/06/2024 - WORKOUT 1 - CHEST & SHOULDERS
- INCLINE BENCH PRESS - 4x12, 10, 8, 6 - W: 196 lb
- DUMBBELL BENCH PRESS - 4x12, 10, 8, 6 - W: 104 lb
- CABLE CROSSOVER - 4x12, 10, 8, 6 - W: 101 lb
- TRICEP DIP - 4x12, 10, 8, 6
- SEATED DUMBBELL PRESS - 4x12, 10, 8, 6 - W: 83 lb
- LATERAL RAISE - 4x12, 10, 8, 6 - W: 45 lb each
- MACHINE REVERSE FLY - 4x12, 10, 8, 6 - W: 149 lb
arms look absolutely Sensational your gifted with some awesome arms take advantage as much as you can
Excellent job you are unstoppable
bro you look like a machine
