Approved Log My Dbol Warm-up Cycle and Training Log

[ceo]

Bros keep it fun and keep it exciting and you'll enjoy

 

[sarmsmonster123]

Nice work on the press

Thanks mate

 

[sarmsmonster123]

Bros keep it fun and keep it exciting and you'll enjoy

Absolutely mate

 

[sarmsmonster123]

nice variety to the training

Thanks mate

 

[sarmsmonster123]

solid job on the training

Thanks mate

 

[sarmsmonster123]

keep it going we want to see more

Thanks mate, I'll keep grinding

 

[sarmsmonster123]

keep pushing this and keep up working your core

Thanks mate

 

[sarmsmonster123]

this is a great long you're doing a lot of cool things

Thanks mate

 

[sarmsmonster123]

I like how you change things up and keep things fun

Thanks mate

 

[sarmsmonster123]

bro looking good I like your training

Thanks mate

 

[sarmsmonster123]

keep up the good work keep your diet on point you'll have great results

Thanks for the advice mate

 

[sarmsmonster123]

you're training a lot of different body parts good job

Thanks mate

 

[sarmsmonster123]

solid volume and the weights are very reasonable

Thanks mate

 

[sarmsmonster123]

DAY 94 (CHEST):

1. Bench Press: (2x10 warm-up sets) - 3x12 - 220Ib

2. Incline DB Fly: 3x12 - 56Ib

3. DB Fly: 3x12 - 52Ib

4. Cable Fly: 3x12 - 85Ib

5. Lying Barbell Tricep Extensions: (2x10 warm-up sets) - 3x12 - 94Ib

6. Cable Overhead Tricep Extensions: 3x12 - 93Ib

7. DB Tricep Kickbacks: 3x12 - 41Ib



*Cardio: 15-20 mins

Daily Diet:

2,937 kcal (total)
Protein: 184g
Fat: 98g
Net Carbs: 330g


Breakfast: 665 kcal
- egg white omelette - 150g,
- ham - 70g,
- bagel - 1,
- kiwi - 2.

Lunch: 846 kcal
- chicken stir fry - 400g,
- spinach salad - 121g,
- corn - 80g,
- raw carrots - 1.412 serving (120g).

Dinner: 580 kcal
- salmon - 125g,
- lentils - 200g,
- steamed broccoli - 100g,
- raw bell peppers - 120g.


Snack: 449 kcal
- banana - 1,
- mixed nuts - 60g.

Snack: 422 kcal
- crackers and hummus - 6 crackers,
- orange - 2,
- grapes - 140g.

 

[25homes]

Good job

 

[ballin2504]

DAY 93 (LEG):

1. Back Squats: 3x12 - 141Ib

2. Barbell Hack Squats: 3x5 - 330lb

3. Sissy Squats: 2x12

4. Leg Extensions: 3x12 - 115Ib

5. DB Lunges: 3x10each - 65Ib

6. Stiff Legged Deadlifts: 4x12 - 119Ib

7. Seated Leg Curls: 3x12 - 64Ib

8. Standing Calf Raises: 4x12

9. Donkey Calf Raises: 3x12

10. Seated Calf Raises: 3x15 - 41Ib

View attachment 3348

*Cardio: 15-20 mins

Daily Diet:

2,937 kcal (total)
Protein: 184g
Fat: 98g
Net Carbs: 330g

Breakfast: 589 kcal
- scrambled egg whites - 112.5g,
- turkey bacon - 3 slice,
- avocado toast - 2 slice (200g),
- berries - 90g.
View attachment 3347

Lunch: 544 kcal
- grilled chicken salad - 307.5g,
- quinoa - 112.5g,
- corn - 60g.

Dinner: 1,064 kcal
- chicken stir fry - 600g,
- spinach salad - 90.75g,
- mixed vegetables - 150g,
- raw cauliflower - 75g.

Snack: 438 kcal
- Greek yogurt - 225g,
- banana - 1,
- orange - 2.

Snack: 326 kcal
- crackers and peanut butter - 6 crackers,
- raw bell peppers - 180g,
- raw broccoli - 75g.

That lunch picture looks great

 

[Jayne Scott]

DAY 94 (CHEST):

1. Bench Press: (2x10 warm-up sets) - 3x12 - 220Ib

2. Incline DB Fly: 3x12 - 56Ib

3. DB Fly: 3x12 - 52Ib

4. Cable Fly: 3x12 - 85Ib

5. Lying Barbell Tricep Extensions: (2x10 warm-up sets) - 3x12 - 94Ib

6. Cable Overhead Tricep Extensions: 3x12 - 93Ib

7. DB Tricep Kickbacks: 3x12 - 41Ib

View attachment 3352

*Cardio: 15-20 mins

Daily Diet:

2,937 kcal (total)
Protein: 184g
Fat: 98g
Net Carbs: 330g


Breakfast: 665 kcal
- egg white omelette - 150g,
- ham - 70g,
- bagel - 1,
- kiwi - 2.

Lunch: 846 kcal
- chicken stir fry - 400g,
- spinach salad - 121g,
- corn - 80g,
- raw carrots - 1.412 serving (120g).

Dinner: 580 kcal
- salmon - 125g,
- lentils - 200g,
- steamed broccoli - 100g,
- raw bell peppers - 120g.
View attachment 3353

Snack: 449 kcal
- banana - 1,
- mixed nuts - 60g.

Snack: 422 kcal
- crackers and hummus - 6 crackers,
- orange - 2,
- grapes - 140g.

Great stuff @sarmsmonster123

 

[sarmsmonster123]

Good job

Thanks mate

 

[sarmsmonster123]

Great stuff @sarmsmonster123

Thanks ?

 

[sarmsmonster123]

That lunch picture looks great

Thanks mate