Approved Log My Testosterone 200 Masteron140 PE cycle Log
- Thread starter borristheblade
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APPROVED LOG
I would say you are no more than seven percent body fat and probably a little less
Definitely lean that is a fact.
Leg day
Exercise 1
Seated hamstring curl machine
Top set 127.5kg for 22 reps
Back off set 110kg for 17 reps
Second back off set 0 for 0 reps
Exercise 2
Banded hack squat
Top set 320kg for 14 reps
Back off set 280kg for 15 reps
Second back off set 0 for 0
Exercise 3
Leg press
Top set 500kg for 17 reps
Back off set 460 for 15 reps
Second back off set 0 for 0
Exercise 4
Seated Leg extension machine
Top set 110kg for 20 reps
Back off set 89 for 15 reps
Second back off set 0 for 0 reps
Exercise 5
BB stiff legged deadlifts
Top set 120kg for 17 reps
Back off set 100kg for 16 reps
Second back off set 0 for 0 reps
Exercise 6
Hip adductor machine
Top set 143kg for 35 reps
Back off set 143kg for 20 reps
Second back off set 0 for 0 reps
Exercise 7
Seated calf raises
Top set 60kg for 20 reps
Back off set 40kg for 30 reps
Second back off set 0 for 0 reps
The glorious leg day has once again been annihilated felt stronggggg and I’ve also dropped all the PWO orals as I didn’t want to become to reliant on them and fuck up my stomachs natural micro biome so it’s good that I’ve kept all my strength if not gotten stronger on the most brutal day of the week!! The rest is easy now ?? have a blessed day all ??
Exercise 1
Seated hamstring curl machine
Top set 127.5kg for 22 reps
Back off set 110kg for 17 reps
Second back off set 0 for 0 reps
Exercise 2
Banded hack squat
Top set 320kg for 14 reps
Back off set 280kg for 15 reps
Second back off set 0 for 0
Exercise 3
Leg press
Top set 500kg for 17 reps
Back off set 460 for 15 reps
Second back off set 0 for 0
Exercise 4
Seated Leg extension machine
Top set 110kg for 20 reps
Back off set 89 for 15 reps
Second back off set 0 for 0 reps
Exercise 5
BB stiff legged deadlifts
Top set 120kg for 17 reps
Back off set 100kg for 16 reps
Second back off set 0 for 0 reps
Exercise 6
Hip adductor machine
Top set 143kg for 35 reps
Back off set 143kg for 20 reps
Second back off set 0 for 0 reps
Exercise 7
Seated calf raises
Top set 60kg for 20 reps
Back off set 40kg for 30 reps
Second back off set 0 for 0 reps
The glorious leg day has once again been annihilated felt stronggggg and I’ve also dropped all the PWO orals as I didn’t want to become to reliant on them and fuck up my stomachs natural micro biome so it’s good that I’ve kept all my strength if not gotten stronger on the most brutal day of the week!! The rest is easy now ?? have a blessed day all ??
Awesome update man!!
Nice job hitting legs brother.
So update on protocol and diet I will be dropping to 3677 calories with a macro content of
245g protien, 555g carbs, 53g fats and 44g fibre
He’s upped me to 180 test and kept masteron at 140 ( I’ve been taking 200 test 140 mast instead as I find running a 1:1 test to mast ratio makes me feel like experiencing low E side effects so I’ll just continue on with that as is) and he has now incorporated T3 at 25mgs a day
So current protocol is as follows
200 test E
140 mast E
50mcg liquid clenbuterol
50mcg T4
25mgs T3
And 3iu HGH
Still not really a lot in the grand scheme of things but I’m really excited to see what the T3 does
My training has also dropped to a 3 rep in reserve deload over the Christmas period
245g protien, 555g carbs, 53g fats and 44g fibre
He’s upped me to 180 test and kept masteron at 140 ( I’ve been taking 200 test 140 mast instead as I find running a 1:1 test to mast ratio makes me feel like experiencing low E side effects so I’ll just continue on with that as is) and he has now incorporated T3 at 25mgs a day
So current protocol is as follows
200 test E
140 mast E
50mcg liquid clenbuterol
50mcg T4
25mgs T3
And 3iu HGH
Still not really a lot in the grand scheme of things but I’m really excited to see what the T3 does
My training has also dropped to a 3 rep in reserve deload over the Christmas period
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@borristheblade t3 might be an issue if you have no experience but you already big and lean I can see it working well
very impressive borris. people would kill for that physique!
killin it bro
borris is looking more and more lean every update