Approved Log My Testosterone 200 Masteron140 PE cycle Log
- Thread starter borristheblade
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APPROVED LOG
pumps are always fun especially on arm day
This mornings check ins boys sorry they’re late had to take them super early and in the form of a video I’m feeling good and currently 19 weeks out let’s get this ???
Attachments
Looking yoked my dude ?
Looking crazy brother!
Look awesome man
chest and arms
Exercise 1
Incline bench cable flys top set
31.25kg for 17 reps
Back off set
26.25 for 16 reps
Repeat back off set to failure
0 for 0 reps
Exercise 2
Low incline DB chest press
Top set 54kg for 11 reps
Back off set 52kg for 13 reps
Repeat back off set to failure
0 for 0 reps
Exercise 3
Converging machine chest press
Too set 180kg for 18 reps
Back off set 120kg for 10 reps
Repeat back off set to failure
0 for 0 reps
Exercise 4
Incline DB hybrid fly
Top set 25kg for 17 reps
Back off set 20kg for 18 reps
Repeat back off set to failure
0 for 0 reps
Exercise 5
Bi lateral cable tricep extension
Too set 70 for 25 reps
Back off set 66 for 25 reps
Repeat back off set to failure
0 for 0 reps
Exercise 6
Uni lateral machine preacher curl
Top set 53kg for 20 reps
Back off set 39 for 21 reps
Repeat back off set to failure
0 for 0 reps
Exercise 7
Bi lateral cable overhead extension with rope
Top set 70kg for 21 reps
Back off set 60kg for 20 reps
Repeat back off set to failure
0 for 0 reps
Exercise 8
D handle bilateral cable curls
Top set 23.75 for 17 reps
Back off set 18.75kg for 13 reps
Repeat back off set to failure
0 for 0 reps
Exercise 1
Incline bench cable flys top set
31.25kg for 17 reps
Back off set
26.25 for 16 reps
Repeat back off set to failure
0 for 0 reps
Exercise 2
Low incline DB chest press
Top set 54kg for 11 reps
Back off set 52kg for 13 reps
Repeat back off set to failure
0 for 0 reps
Exercise 3
Converging machine chest press
Too set 180kg for 18 reps
Back off set 120kg for 10 reps
Repeat back off set to failure
0 for 0 reps
Exercise 4
Incline DB hybrid fly
Top set 25kg for 17 reps
Back off set 20kg for 18 reps
Repeat back off set to failure
0 for 0 reps
Exercise 5
Bi lateral cable tricep extension
Too set 70 for 25 reps
Back off set 66 for 25 reps
Repeat back off set to failure
0 for 0 reps
Exercise 6
Uni lateral machine preacher curl
Top set 53kg for 20 reps
Back off set 39 for 21 reps
Repeat back off set to failure
0 for 0 reps
Exercise 7
Bi lateral cable overhead extension with rope
Top set 70kg for 21 reps
Back off set 60kg for 20 reps
Repeat back off set to failure
0 for 0 reps
Exercise 8
D handle bilateral cable curls
Top set 23.75 for 17 reps
Back off set 18.75kg for 13 reps
Repeat back off set to failure
0 for 0 reps
killin it bro frLeg day
Exercise 1
Seated hamstring curl machine
Top set 127.5kg for 19 reps
Back off set 110kg for 30 reps
Second back off set 0 for 0 reps
Exercise 2
Banded hack squat
Top set 320kg for 12 reps
Back off set 280kg for 15 reps
Second back off set 0 for 0
Exercise 3
Leg press
Top set 480kg for 20 reps
Back off set 400kg for 30 reps
Second back off set 0 for 0
Exercise 4
Seated Leg extension machine
Top set 110kg for 21 reps
Back off set 89 for 19 reps
Second back off set 0 for 0 reps
Exercise 5
BB stiff legged deadlifts
Top set 120kg for 16 reps
Back off set 100kg for 20 reps
Second back off set 0 for 0 reps
Exercise 6
Hip adductor machine
Top set 143kg for 28 reps
Back off set 129kg for 31 reps
Second back off set 0 for 0 reps
Exercise 7
Seated calf raises
Top set 60kg for 20 reps
Back off set 40kg for 33 reps
Second back off set 0 for 0 reps
This mornings leg day lads and fuck me it was probably one of the best leg days yet, everything was flowing, weight was moving, peak contractions, mind muscle connection on point and strength was unrelenting ?
Sorry I didn’t post over the weekend the mrs flew interstate and I had to mind my daughter all weekend so my hands were tied and couldn’t quite give my attention to the forum but we’re back and ready for another intense week of hard fucking work I hope everyone has a blast this week! Don’t take life too seriously, have fun and enjoy the company of those around you! But work ungodly fucking hard in the process and stay drivenhave a blessed week all ?
@borristheblade you're looking SUPER set
very close body to a show
and training on the money BOOM for sure
Arms and delts
Exercise 1
Over shoulder unilateral cable tricep extension
Top set 42kg for 17 reps
Back off set 30kg for 20 reps
2nd back off set 0 for 0 reps
Exercise 2
Bilateral D handle cable push downs
Top set 91kg for 30 reps
Back off set 84kg for 25 reps
Second back off set 0 for 0 reps
Exercise 3
D handle bi lateral cable curls
Top set 23.75 for 17 reps
Back off set 18.75 for 17 reps
Second back off set 0 for 0 reps
Exercise 4
Incline DB curls
Top set 20kg for 12 reps
Back off set 15kg for 16 reps
Second back off set 0 for 0 reps
Exercise 5
Bilateral cable overhead tricep extensions with rope
Top set 84kg for 16 reps
Back off set 77kg for 21 reps
Second back off set 0 for 0 reps
Exercise 6
Standing machine side lateral raises
Top set 55kg for 22 reps
Back off set 45kg for 22 reps
Second back off set 0 for 0 reps
This mornings arm workout been getting shitty sleep all this week and it’s started to effect my training I felt strong but just lacked endurance like my body was tired ahh well fuck all I can do about it now it’s the weekend so time to rest, recover, reset and hit it hard next week ??
Exercise 1
Over shoulder unilateral cable tricep extension
Top set 42kg for 17 reps
Back off set 30kg for 20 reps
2nd back off set 0 for 0 reps
Exercise 2
Bilateral D handle cable push downs
Top set 91kg for 30 reps
Back off set 84kg for 25 reps
Second back off set 0 for 0 reps
Exercise 3
D handle bi lateral cable curls
Top set 23.75 for 17 reps
Back off set 18.75 for 17 reps
Second back off set 0 for 0 reps
Exercise 4
Incline DB curls
Top set 20kg for 12 reps
Back off set 15kg for 16 reps
Second back off set 0 for 0 reps
Exercise 5
Bilateral cable overhead tricep extensions with rope
Top set 84kg for 16 reps
Back off set 77kg for 21 reps
Second back off set 0 for 0 reps
Exercise 6
Standing machine side lateral raises
Top set 55kg for 22 reps
Back off set 45kg for 22 reps
Second back off set 0 for 0 reps
This mornings arm workout been getting shitty sleep all this week and it’s started to effect my training I felt strong but just lacked endurance like my body was tired ahh well fuck all I can do about it now it’s the weekend so time to rest, recover, reset and hit it hard next week ??
as always you're amazing borris hard training
try and make up your rest this weekend
