Looks awesome!!!Another great PSL TD including the new 15ml vial (Test E at 200mg a ML)
Monday
Killa session with Kirk @ my gym. The Power Squat effort was HEAVY. As in I was worried about my boots coming off the edge of the foot plate (I even managed to fall off warming up with 205kg)
Power Squat Machine
to 630kg x 4 reps (PB)
Leg Press
to 732kg x 6 (HAF) reps
Lying Leg Curls
to 8p x 8 reps
Leg Extensions
to stack+18,75kg x 6 reps
Killa session with Kirk @ my gym. The Power Squat effort was HEAVY. As in I was worried about my boots coming off the edge of the foot plate (I even managed to fall off warming up with 205kg)
Power Squat Machine
to 630kg x 4 reps (PB)
Leg Press
to 732kg x 6 (HAF) reps
Lying Leg Curls
to 8p x 8 reps
Leg Extensions
to stack+18,75kg x 6 reps
Tuesday
Feeling the effects of yesterdays monster session. Kirk messaged me about it too lol
Seated Barbell Press
to 107.5kg/236.5lbs x F (poor set up) then x 4 reps
Saxon Bar work
Singles today. Doubles next time and triples the time after
Usual warm ups. To 107.5kg/236.5lbs x 6 x 1 reps
Bwt: 327.8lbs
Feeling the effects of yesterdays monster session. Kirk messaged me about it too lol
Seated Barbell Press
to 107.5kg/236.5lbs x F (poor set up) then x 4 reps
Saxon Bar work
Singles today. Doubles next time and triples the time after
Usual warm ups. To 107.5kg/236.5lbs x 6 x 1 reps
Bwt: 327.8lbs
Looks like it hurts which means it's workinMonday
@ my gym with Kirk
Hatfield Squat
to 280kg x 4 (more there)
Leg Press
to 732kg x 5 reps (HAF)
Lying Leg Curls
to 7p x 8 reps
Leg Extensions
1st set only (too much chatting lol)
Bwt: 329lbs
Thursday
Stomach a bit off - possible reason for bwt being down today?
Alternate Dumbbell Curls
to 27.5kg x 12 reps
Tricep Pressdowns on Lat Pulldown Machine
17p plus a 1/2 stacker added plate+ (eqv to 105kg/231lbs)
Pump Set on MA Machine
stack x 20 reps
Standing Wrist Curls
to 85kg x 8 reps
Bwt: 324lbs
Stomach a bit off - possible reason for bwt being down today?
Alternate Dumbbell Curls
to 27.5kg x 12 reps
Tricep Pressdowns on Lat Pulldown Machine
17p plus a 1/2 stacker added plate+ (eqv to 105kg/231lbs)
Pump Set on MA Machine
stack x 20 reps
Standing Wrist Curls
to 85kg x 8 reps
Bwt: 324lbs
mobster is the big man nice reps
that's some big boy weight for sure
bro when you come to Texas I'm gonna have you move some big tree trunks out of my backyard
nice job mobster you are my hero
mobster you've gotten stronger and stronger as you age
APPROVED LOG
Friday
Stay on the plan... forever telling the 'team' (Kirk, Chris and Ken) to do so. So we ALL went off plan. Kirk D to a new PB 170kg at 84kg bwt (so double again - same as last year when he did 160kg at 78kg bwt). Ken's week off and he did a 120kg. Chris tweaked his shoulder Monday and did 100kg (best to date). And even, having done the plan did 185kg/407lbs just cos
Iso Pulldowns
to 75kg a side, 1 arm at a time (nice stretch) x 8 reps
Close Grip Bench Press
to 152.5kg/336lbs x 5 x 3 reps (paused all 3 on last set) then 170kg x 1, 180kg x 1 and 185kg x 1
3 x 3-inch Saxon Bar Reverse Curls
to 27.5kg x 1 hard reps
Bwt: 322lbs!! Down again??
Stay on the plan... forever telling the 'team' (Kirk, Chris and Ken) to do so. So we ALL went off plan. Kirk D to a new PB 170kg at 84kg bwt (so double again - same as last year when he did 160kg at 78kg bwt). Ken's week off and he did a 120kg. Chris tweaked his shoulder Monday and did 100kg (best to date). And even, having done the plan did 185kg/407lbs just cos
Iso Pulldowns
to 75kg a side, 1 arm at a time (nice stretch) x 8 reps
Close Grip Bench Press
to 152.5kg/336lbs x 5 x 3 reps (paused all 3 on last set) then 170kg x 1, 180kg x 1 and 185kg x 1
3 x 3-inch Saxon Bar Reverse Curls
to 27.5kg x 1 hard reps
Bwt: 322lbs!! Down again??