Approved Log My ugloz Rip blend 8 week cycle Log

[ballin2504]

Doing an awesome job.

 

[fattie999]

morning workout
larsen press
60kg x 15
100 x 8
120 x 2
130 x1
140 x 1
120 4 sets of 2
100 3 sets of 6
seated cable row
52kg x 15
59 kg x 12
66 x 10
73 x 6
hammer curls
15kg x 15
17.5 x 10
20 x 8
15 x 12

 

[BookerTNY]

morning workout
larsen press
60kg x 15
100 x 8
120 x 2
130 x1
140 x 1
120 4 sets of 2
100 3 sets of 6
seated cable row
52kg x 15
59 kg x 12
66 x 10
73 x 6
hammer curls
15kg x 15
17.5 x 10
20 x 8
15 x 12

@fattie999 you're killing it bro LEANING

 

[SteveSmith]

you are getting there man
need to tighten up diet more and get rid of that stubborn belly fat.

 

[fattie999]

you are getting there man
need to tighten up diet more and get rid of that stubborn belly fat.

i think some of it is loose skin too

 

[Mobster]

Up the weights on leg day

 

[ceo]

bros best thing for loose skin is fasting hardcore

 

[ROIDDERS]

it's some loose skin but it's also some stubborn belly fat

 

[chesty]

you will lose your body fat just keep up with the diet

 

[Ulter]

gotta hit that fasted cardio harder

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

I got a lot of respect for your progression you've made a huge change

 

[2Thick]

yes everyone can see from the first time you posted pictures till now the difference

 

[Vadim Fedorov]

a year from now you'll look back and be amazed

 

[Monstro]

yes keep on grinding you are so impressive

 

[ballin2504]

Doing an awesome job man!!!

 

[fattie999]

Todays afternoon workout
deadlift
120kg x 5
140 kg x 3
160 x 2
180 x 1
185 6 singles
160 x 2
crunches
60
50
35

 

[fattie999]

Pm workout
overhead press
60kg x 3
80 kg 10 singles
60x 4
60 x 5
60 x 3
60 x3
pullups
16
12
10
5
6
hammer curls
15 kg x 15
17.5 x 12
20 x 8
20 x 8
17.5 x 10
weighted crunch machine
40 kg x 12
40 x 10
35 x 12
35 x 10

 

[25homes]

Tonight's workout
Deadlift
120kg X 5
140 X3
160 X 2
180 10 singles
Shrug but pulled from floor first cos in my shed no rack
160 X 15
160 3 sets 12
Barbell row
70 5 sets 12
Crunches
50
40
30
25

Nice update

 

[25homes]

morning workout
larsen press
60kg x 15
100 x 8
120 x 2
130 x1
140 x 1
120 4 sets of 2
100 3 sets of 6
seated cable row
52kg x 15
59 kg x 12
66 x 10
73 x 6
hammer curls
15kg x 15
17.5 x 10
20 x 8
15 x 12

Nice update