Approved Log My ugloz Rip blend 8 week cycle Log

[fattie999]

it isn't so much her leaving you, its the other way around with tren. you will want to 'explore'

I'm seeing a couple other girls as well haha

 

[BookerTNY]

lightish leg day done, was too tired from work to do heavy haha.
15.5 ton volume in 32:08
leg extensions
68kg x 10
89 x 10
117 x10
138 (max) x 8
138 x 8
138 x 8
seated leg curl
54 x 6
54 x6
54 x6
54 x6

hip thrusts
120kg x 14
160 x 10
200 x 10
160 x 10
160 x10
and i warmed up before workout with 10 mins of treadmill at 7KMPH

@fattie999 your quad is thick very big legs


any diet updates?

 

[fattie999]

@fattie999 your quad is thick very big legs


any diet updates?

haha thanks bro! nope still same calories and diet. It's my way of seeing how the drugs work solo haha, after this 8 weeks is done ill cruise for 2 months. Next blast should be mid october and ill dial in my diet.

 

[Julio-LAlove]

haha thanks bro! nope still same calories and diet. It's my way of seeing how the drugs work solo haha, after this 8 weeks is done ill cruise for 2 months. Next blast should be mid october and ill dial in my diet.

you not doing anything different? you know meals gotta change at least 2 days per weeK

 

[BlackJesus]

haha thanks bro! nope still same calories and diet. It's my way of seeing how the drugs work solo haha, after this 8 weeks is done ill cruise for 2 months. Next blast should be mid october and ill dial in my diet.

yup if eating the same it will be an issue to grow

 

[OliverMax]

haha thanks bro! nope still same calories and diet. It's my way of seeing how the drugs work solo haha, after this 8 weeks is done ill cruise for 2 months. Next blast should be mid october and ill dial in my diet.

i didnt really see diet details wheres is that?

 

[HenryBigLegs]

keep posting your traniing as you push on

 

[Monstro]

respect get us some training info

 

[fattie999]

i didnt really see diet details wheres is that?

daily calories atm are 2700 187g carbs 138g fat and 150 g protein. I pretty much eat steak and rice all day. Hopefully 80kg with abs by end of year to win my group challenge with friends.

 

[fattie999]

keep posting your traniing as you push on

yep big upper body day tomorrow, might pin some TNE pwo haha. Hopefully my left elbow all good, a bit iffy since i hit that bench pr haha

 

[JasonPriest]

I'm seeing a couple other girls as well haha

you will be fine on tren. try it out

 

[BodyMonster34]

anyways heres my competition in the challenge. And hopefully the women in my life dont leave me if i go crazy on tren haha

bro yo gf look good, but my mistress hotter.

 

[QuadSweep]

anyways heres my competition in the challenge. And hopefully the women in my life dont leave me if i go crazy on tren haha

looks good. you are a beast

 

[25homes]

lightish leg day done, was too tired from work to do heavy haha.
15.5 ton volume in 32:08
leg extensions
68kg x 10
89 x 10
117 x10
138 (max) x 8
138 x 8
138 x 8
seated leg curl
54 x 6
54 x6
54 x6
54 x6

hip thrusts
120kg x 14
160 x 10
200 x 10
160 x 10
160 x10
and i warmed up before workout with 10 mins of treadmill at 7KMPH

nice work bro

 

[ballin2504]

Definitely coming along nicely

 

[fattie999]

Todays afternoon session was
60kg bench x 10
100 x 10
110 x 5
120 x 3
120 x 3
120 x 3
140 x1
140 x1
110 x7
100 x 12
60 x 15

pullups
13
9
9

shrugs
100kg x 10
140 x 15
160 x 8
160 x 8
160 x 8
140 x 15

might do back etc tonight after i see the my FWB haha. Diet wasnt too clean today cos lunch date. Had half kilo barbecue wings and a chocolate croissant haha

 

[Mobster]

I dont get punished lol. You dont want to know what the punishment is boss man

Probably not lol

 

[SteveSmith]

Todays afternoon session was
60kg bench x 10
100 x 10
110 x 5
120 x 3
120 x 3
120 x 3
140 x1
140 x1
110 x7
100 x 12
60 x 15

pullups
13
9
9

shrugs
100kg x 10
140 x 15
160 x 8
160 x 8
160 x 8
140 x 15

might do back etc tonight after i see the my FWB haha. Diet wasnt too clean today cos lunch date. Had half kilo barbecue wings and a chocolate croissant haha

if you want to build the strong traps then cleans are the way to go

 

[BookerTNY]

Todays afternoon session was
60kg bench x 10
100 x 10
110 x 5
120 x 3
120 x 3
120 x 3
140 x1
140 x1
110 x7
100 x 12
60 x 15

pullups
13
9
9

shrugs
100kg x 10
140 x 15
160 x 8
160 x 8
160 x 8
140 x 15

might do back etc tonight after i see the my FWB haha. Diet wasnt too clean today cos lunch date. Had half kilo barbecue wings and a chocolate croissant haha

@fattie999 cheat meals are fine on date days
you getting stronger?

 

[JasonPriest]

Todays afternoon session was
60kg bench x 10
100 x 10
110 x 5
120 x 3
120 x 3
120 x 3
140 x1
140 x1
110 x7
100 x 12
60 x 15

pullups
13
9
9

shrugs
100kg x 10
140 x 15
160 x 8
160 x 8
160 x 8
140 x 15

might do back etc tonight after i see the my FWB haha. Diet wasnt too clean today cos lunch date. Had half kilo barbecue wings and a chocolate croissant haha

no veggies why?