Approved Log First TRT log

[SteveSmith]

okay cool lets see the bloods

 

[BookerTNY]

2 weeks in trt and cjc1295 and ghrp2, now diet is adjusted adding 15% protein and probiotics, no bloating. Lifting average more 10%kg ,no visual changes no side effects. Feeling great

@snifer 2 weeks in not a lot but we dont see your training updated, why aren't you posting your training?
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

+ made full blood work results in a week

@snifer post those

 

[Julio-LAlove]

@snifer lets see your training please

 

[BlackJesus]

@snifer yea I dont get why you dont tell us your training

 

[OliverMax]

@snifer actually you should see some gains 2 weeks into test imo

 

[HenryBigLegs]

@snifer many times we asked you for training updates and got nothing

 

[Monstro]

I agree with team @snifer thanks for updating but how about training cardio?

 

[snifer]

Here my blood work and dosage:
800 mcg cjc1295 dac week
300mcg ghrp2 everyday
140mg testo week

Few consideration:
i feel i can push bit more testo trt, any advise?

My growrh hormon isnt too low to be on peptide or maybe tgeir life is so small i cant see in blood test

Blood test was made 9 am

 

[25homes]

good work bro keep at it

 

[25homes]

good updates here

 

[ballin2504]

The bloods are looking on point.

 

[BookerTNY]

Here my blood work and dosage:
800 mcg cjc1295 dac week
300mcg ghrp2 everyday
140mg testo week

Few consideration:
i feel i can push bit more testo trt, any advise?

My growrh hormon isnt too low to be on peptide or maybe tgeir life is so small i cant see in blood test

Blood test was made 9 am

@snifer where is your estrogen levels? I dont see it there

@snifer can you push testosterone up? yes add 100mgs testosterone/week maximum

also, @snifer we are asking like 10 times, can you post your training update?

 

[Julio-LAlove]

@snifer blood strong up the test and get your training up

 

[BlackJesus]

@snifer your test in range you can go up in dose

@snifer WHEN is the training coming?

 

[OliverMax]

@snifer bloods aint bad

@snifer why no training update still?

 

[HenryBigLegs]

@snifer i think 100mgs testosterone will add nicely

 

[Monstro]

@snifer estrogen E2 tested? thats crucial

@snifer diet is higher in protein? update
training?

 

[25homes]

great to see the bloods bro

 

[snifer]

Training update: i follow ssme as i posted
DAy 1 chest

1. Chest exercises:
   • Barbell Bench Press: I will perform 3 sets of 8-10 reps. 90-100 kg
   • Dumbbell Flyes: I will do 3 sets of 10-12 reps.16 kg each
   • Push-ups: I will aim for 3 sets to failure.
   • Incline Dumbbell Press: I will include 3 sets of 8-10 reps. 32 kg each
2. Triceps exercises:
   • Tricep Dips: I will perform 3 sets of 8-10 reps.
   • Close-grip Bench Press: I will do 3 sets of 8-10 reps. 60kg
   • Tricep Pushdowns: I will include 3 sets of 10-12 reps. 30kg
   • Overhead Tricep Extension: I will perform 3 sets of 10-12 reps. 25kg
3. 30 minutes cardio step

Day 2 Back

1. Back exercises:
   • Deadlifts: I will perform 3 sets of 6-8 reps. 120kg ( ha injuries taking easy for now=
   • Pull-ups or Lat Pulldowns: I will aim for 3 sets of 8-10 reps. 75kg
   • Barbell Rows: I will do 3 sets of 8-10 reps. 50 kg
   • Single-arm Dumbbell Rows: I will include 3 sets of 10-12 reps per arm. 36kg
2. Biceps exercises:
   • Barbell Curls: I will perform 3 sets of 8-10 reps. 40 kg
   • Hammer Curls: I will do 3 sets of 10-12 reps. 20kg
   • Preacher Curls: I will include 3 sets of 10-12 reps. 40kg
   • Concentration Curls: I will perform 3 sets of 10-12 reps per arm.
3. Cardio 30 min step or cycling

Day 3 (Wednesday): Rest



Day 4 (Thursday): Legs and Shoulders

1. Leg exercises:
   • Squats: I will perform 3 sets of 8-10 reps. 100 kg
   • Lunges: I will do 3 sets of 10-12 reps per leg. 16 kg
   • Leg Press: I will include 3 sets of 10-12 reps. 220kg
   • Romanian Deadlifts: I will perform 3 sets of 8-10 reps. 80kg
2. Shoulder exercises:
   • Shoulder Press: I will aim for 3 sets of 8-10 reps. 30 kg each
   • Lateral Raises: I will do 3 sets of 10-12 reps. 14 kg each
   • Front Raises: I will include 3 sets of 10-12 reps. 12kg each
   • Upright Rows: I will perform 3 sets of 10-12 reps. 12 kg each
3. Core exercise:
   • Hanging Leg Raises: I will aim for 3 sets of 10-12 reps.
4. Cardio: incline walking 30 minute

Day 5 (Friday): Chest and Triceps

1. Chest exercises: I will repeat the chest exercises from Day 1, but with some variations:
   • Incline Bench Press: I will perform 3 sets of 8-10 reps. 80 kg
   • Cable Chest Press: I will do 3 sets of 10-12 reps. 25kg each
   • Dumbbell Pullovers: I will include 3 sets of 10-12 reps. 32kg
2. Triceps exercises: I will repeat the triceps exercises from Day 1.
3. Cardio: cicling 30 minutes

Day 6 (Saturday): Back and Biceps

1. Back exercises: I will repeat the back exercises from Day 2.
2. Biceps exercises: I will repeat the biceps exercises from Day 2.
3. Core exercise:
   • Russian Twists: I will aim for 3 sets of 10-12 reps per side
4. Cardio: step for 40 minutes

 

[JasonPriest]

great log