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DAY 3 – PULL (Back, Biceps, Rear Delts) Weighted Pull-Ups (Using Dip Belt) 4 x 20 Bodyweight + 15lbs Barbell Bent-Over Row 3 x 22...

Looking to do maybe a 10-week cycle. I'm 48, 5'11", and around 85 kg. I'm not looking for anything crazy. I'm wondering about adding...

You don't want to just worry about the liver and kidneys. You also want to worry about your heart health. This is why CoQ10 is one of...

Tudca is what you want to be using but you want to either stack it or you want to use it solo at a high dosage. It's best used stacked.

James has proven to be one of the most stable and consistent bodybuilders. He's always placing.

Have you checked out our Live Q&A Feed? You can use the Live Customer Q&A Feed to connect with other customers who have the same...

I love to see his success. It shows that everybody can do well if they put their mind to it.

Bros, this is a good one. I hope he reaches his goal and he keeps it going.

It definitely brings a smile to my face to see people successful. These diaries are huge.

N2Guard is definitely the goat. It has over 40 ingredients. It covers your kidneys and it covers everything else.

Bros, I would be all over n2guard. It is the highest-quality support supplement out there. It has it all.

James is the goat. I think he is one of the most underrated bodybuilders out there.

Bros, James is a consistent bodybuilder. He's always placing.

These diaries are a great way to get the most out of your training and the most out of your nutrition.

Bro, hell yeah! I want to see this dude really get huge. Hell yeah! I love to hear this.