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Bro, this guy reminds me of my son. He's willing to push himself and to be the very best.

Now the priority is NOT chasing an even lower number tomorrow. The priority is seeing whether this lower weight range actually holds...

Yates has been saying this for years

Napsgear is the goat and these diaries are amazing to take a look at. Great job!

Bros, when it comes to this it's good to see these guys helping each other and pushing things.

Glad to see everybody enjoyed the Olympia. Seemed like it was a tough competition. Really any of the top five could have won in other years.

I would go with Winstrol at 50 mg a day. That is the sweet spot. If you start noticing issues you can always lower the dosage.

Winstrol is not complicated to use. It's a really good oral steroid but you don't need to run as much as you think.

Definitely check him out over on Evo. He's got a really good diary going. His log is one of my favorites.

bros Jdee is a strong dude. His log is awesome. I enjoy reading through it.

We all were new at some point. It's about supporting each other and pushing each other.

Thursday Kirk D... supposed top be training legs today. Nothing. On wards Hatfield Squat bar x 12, 110kg x 8, 230kg x 8 (jumping from...

Bros, napsgear is the best. It's nice that they do these diaries.

Samson and Nick are both the goats. They are the best bodybuilders right now.

Bro, Nick Walker is a true Texan. I don't care what they say. He was born in Texas. I truly believe it.