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Make sure you're donating blood as often as possible. Check with your blood donation place and see how often they allow it.

You're going to want to try 100 to 150 mg of testosterone. That is a base amount. I would not go higher for what you're trying to do.

bros these diaries are fun to flip through. its great to see so many successful results

bro that awesome you doing this diary. glad to see you killing it so far

i see too many bird chests out there. gotta put on some size with benching!

chest training is the GOAT. i love doing it

8/18 Weight - 196.8 BP - 118/70 Fasted BG - 88 Training 20 Min Peloton Bike Zone 2 Cardio Weighted Cable Crunches 2x25 70lbs. Leg...

35yrs old and I just came off my second cycle. I managed to gain about 8 lbs. and gain about 25 lbs. of strength on my bench press. I...

Checkout this AAS Diaries from Napsgear: By Hash AAS Diaries Description: I`m 44 years old, and this is where my journey begins.I...

CLICK HERE to view the AMA Episode. In This AMA, IFBB Pro Morgan MacDonald explains how to break through training plateaus, improve...

8/17 total macros cal 3500 carb 400 protien 225 fat 60 arms/ delts/ quads leg ext 90 2x14 110 3x12 hack squat 90 2x16...

8/15 total macros cal 3100 carb 300 protien 225 fat 60 rest day- 150mg testosterone 3000iu hcg 8/16 total macros...

8/14 total macros cal 4000 carb 550 protein 225 fat 60 hams/ back/ chest prone leg curl 60 2x15 100 3x12 belt squat...

8/13 total macros cal 4000 carb 500 protien 225 fat 60 arms/ delts/ quads leg ext 90 2x14 110 3x12 hack squat 90 2x16...

8/12 total macros cal 3000 carb 350 protien 230 fat 60 rest day- 150mg testosterone 3000iu hcg