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Ulter replied to the thread Kits4Less Hump Day Sale!.no Better source than Kits4less. They are a great one. -
Jayne Scott replied to the thread Approved Log Mass Building Workout Log.Keep 'em comin' @Enatan -
Jayne Scott reacted to Enatan's post in the thread Approved Log Mass Building Workout Log with
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DAY 2 – LEGS + CORE Barbell Back Squat 4 x 18 235lbs Romanian Deadlift (Barbell) 3 x 22 190lbs Leg Press (45° Sled) 3 x 22 500lbs... -
Jayne Scott reacted to Enatan's post in the thread Approved Log Mass Building Workout Log with Like.
DAY 1 – PUSH (Chest, Shoulders, Triceps) Barbell Bench Press 4 x 15 185lbs Seated Dumbbell Shoulder Press 3 x 17 55lb Cable Chest Fly...
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Jayne Scott reacted to Enatan's post in the thread Approved Log Mass Building Workout Log with Like.
DAY 3 – PULL (Back, Biceps, Rear Delts) Weighted Pull-Ups (Using Dip Belt) 4 x 15 Bodyweight + 15lbs Barbell Bent-Over Row 3 x 17...
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Jayne Scott reacted to Enatan's post in the thread Approved Log Mass Building Workout Log with Like.
DAY 2 – LEGS + CORE Barbell Back Squat 4 x 17 235lbs Romanian Deadlift (Barbell) 3 x 20 190lbs Leg Press (45° Sled) 3 x 20 500lbs...
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Jayne Scott reacted to Enatan's post in the thread Approved Log Mass Building Workout Log with Like.
DAY 1 – PUSH (Chest, Shoulders, Triceps) Barbell Bench Press 4 x 14 185lbs Seated Dumbbell Shoulder Press 3 x 15 55lb Cable Chest Fly...
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Jayne Scott replied to the thread Approved Log My Dbol Warm-up Cycle and Training Log.Great update @sarmsmonster123
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Jayne Scott reacted to sarmsmonster123's post in the thread Approved Log My Dbol Warm-up Cycle and Training Log with Like.
DAY 526 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x14 - 423lb 2. Incline Bench Press: 3x15 - 280Ib 3. DB Lateral Raises: 4x18 -...
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Jayne Scott reacted to sarmsmonster123's post in the thread Approved Log My Dbol Warm-up Cycle and Training Log with Like.
DAY 525 (CHEST): 1. Bench Press: 3x22 - 346Ib 2. Incline DB Fly: 3x22 - 116Ib 3. DB Fly: 3x22 - 111Ib 4. Seated Cable Fly: 3x18 -...
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Jayne Scott reacted to sarmsmonster123's post in the thread Approved Log My Dbol Warm-up Cycle and Training Log with Like.
DAY 524 (LEG): 1. Back Squats (safety squat bar): 3x22 - 460Ib 2. Barbell Hack Squats: 3x18 - 180Ib 3. Heel Elevated Sith Squat...
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Jayne Scott reacted to sarmsmonster123's post in the thread Approved Log My Dbol Warm-up Cycle and Training Log with Like.
DAY 523 (BACK): 1. Deadlift: 3x18 - 382lb 2. Lat. Pulldowns: 3x18 - 240lb 3. DB Pullovers: 3x15 - 131Ib 4. Bent Over Barbell Rows...
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Jayne Scott reacted to sarmsmonster123's post in the thread Approved Log My Dbol Warm-up Cycle and Training Log with Like.
DAY 522 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: 4x14 - 423lb 2. Incline Bench Press: 3x15 - 280Ib 3. DB Lateral Raises: 4x18 -...
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Jayne Scott reacted to sarmsmonster123's post in the thread Approved Log My Dbol Warm-up Cycle and Training Log with Like.
DAY 521 (CHEST): 1. Bench Press: 3x20 - 346Ib 2. Incline DB Fly: 3x20 - 116Ib 3. DB Fly: 3x20 - 111Ib 4. Seated Cable Fly: 3x17 -...
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Jayne Scott reacted to sarmsmonster123's post in the thread Approved Log My Dbol Warm-up Cycle and Training Log with Like.
DAY 520 (LEG): 1. Back Squats (safety squat bar): 3x20 - 460Ib 2. Barbell Hack Squats: 3x17 - 180Ib 3. Heel Elevated Sith Squat...