Approved Log Mobsters Bulk/Max Strength 2025 Cycle Log - PSL/EuroPharma
- Thread starter Mobster
- Start date
Thursday
Pump arm day. Normal heavy service will be resumed in a week or two. Two Bi and two Tri exercises all super setted
Tricep Pressdowns - Cambered Bar
5p x 20, 9p x 20 and 11p x 18
s/s
One Arm Cable Curls
4p x 20 and 7p x 20
Then
One Arm Cable Tricep Ext
5p x 20 and 7p x 18
s/s
Hammer DB Curls
10kg @ x 20, 15kg @ x 18
Nasty pump
Pump arm day. Normal heavy service will be resumed in a week or two. Two Bi and two Tri exercises all super setted
Tricep Pressdowns - Cambered Bar
5p x 20, 9p x 20 and 11p x 18
s/s
One Arm Cable Curls
4p x 20 and 7p x 20
Then
One Arm Cable Tricep Ext
5p x 20 and 7p x 18
s/s
Hammer DB Curls
10kg @ x 20, 15kg @ x 18
Nasty pump
Friday
Nice n nasty session
Close Grip Bench Press
I planned 6, 7 and 8 x 140kg- but changed on the hoof too... 142.5kg x 5, 145kg x 5 and 147.5kg x 5. Then 150kg x 1 and a fast 160kg/352lbs x 1
Chest Supported Rows
60kg x 20, 120kg x 20 and 140kg x 15 + 5 r/p reps
Low Cable Rows
1/2 stack x 20, 3/4 stack x 20 and stack x 15
Nice n nasty session
Close Grip Bench Press
I planned 6, 7 and 8 x 140kg- but changed on the hoof too... 142.5kg x 5, 145kg x 5 and 147.5kg x 5. Then 150kg x 1 and a fast 160kg/352lbs x 1
Chest Supported Rows
60kg x 20, 120kg x 20 and 140kg x 15 + 5 r/p reps
Low Cable Rows
1/2 stack x 20, 3/4 stack x 20 and stack x 15
Monday
International leg day. I don't make the rules
Faffed about before settling on '8's' as today's number ha ha
Hatfield Squats
110kg x 10, 200kg x 8, 300kg x 8 and 365kg/800+lbs x 8
Lying Leg Curls
10p x 8, 18p x 8 fast r/p style reps
s/s
Leg Extensions
1/2 stack x 8, stack x 8, 3/4 stack x 1 leg x 8 @
International leg day. I don't make the rules
Faffed about before settling on '8's' as today's number ha ha Hatfield Squats
110kg x 10, 200kg x 8, 300kg x 8 and 365kg/800+lbs x 8
Lying Leg Curls
10p x 8, 18p x 8 fast r/p style reps
s/s
Leg Extensions
1/2 stack x 8, stack x 8, 3/4 stack x 1 leg x 8 @
Wednesday
In lieu of Thursday/Friday (podcast work). Trained bench with BIG (PC) Will Hughes - he of the 230kg/500+lbs bench 100% raw. 1st time ever actually working out with him
Close Grip Bench Press
to 145kg x 5, 147.5kg x 5 and 150kg/330lbs x 5 followed by a fast 165kg/363lbs x 1. Will worked to a paused 200kg/440lbs dropping back to 180kg/396lbs x 8 (he wanted 10)
Pec Dec
1/2 stack x 12, stack/125kg/275lbs x 20. Nice pump
Chest Supported Rows
to 180kg/396lbs x 8 r/p (fast-ish [pace)
Lat Pulldowns
12p x 8, 21p x 8, +15kg x 8, +30kg/66lbs (eqv to 138kg/304lbs in the hands)
In lieu of Thursday/Friday (podcast work). Trained bench with BIG (PC) Will Hughes - he of the 230kg/500+lbs bench 100% raw. 1st time ever actually working out with him
Close Grip Bench Press
to 145kg x 5, 147.5kg x 5 and 150kg/330lbs x 5 followed by a fast 165kg/363lbs x 1. Will worked to a paused 200kg/440lbs dropping back to 180kg/396lbs x 8 (he wanted 10)
Pec Dec
1/2 stack x 12, stack/125kg/275lbs x 20. Nice pump
Chest Supported Rows
to 180kg/396lbs x 8 r/p (fast-ish [pace)
Lat Pulldowns
12p x 8, 21p x 8, +15kg x 8, +30kg/66lbs (eqv to 138kg/304lbs in the hands)