Approved Log Mass Building Workout Log

[Tiger Khan]

Strong updates on the log......

 

[Enatan]

Strong updates on the log......

Hey, thanks man

 

[Enatan]

Wednesday - 05/15/2024 - WORKOUT 2 - BACK

• DEADLIFT - 4x12, 10, 8, 6 - W: 340 lb
• ONE ARM DUMBBELL ROW - 4x12, 10, 8, 6 - W: 99 lb
• LAT PULL DOWN - 4x12, 10, 8, 6 - W: 180 lb
• SEATED ROW - 4x12, 10, 8, 6 - W: 189 lb
• SINGLE ARM LAT PULL DOWN - 4x12, 10, 8, 6 - W: 86 lb
• HYPEREXTENSION - 4x12, 10, 8, 6
• DUMBBELL SHRUG - 4x12, 10, 8, 6 - W: 101 lb

 

[Jayne Scott]

Wednesday - 05/15/2024 - WORKOUT 2 - BACK

• DEADLIFT - 4x12, 10, 8, 6 - W: 340 lb
• ONE ARM DUMBBELL ROW - 4x12, 10, 8, 6 - W: 99 lb
• LAT PULL DOWN - 4x12, 10, 8, 6 - W: 180 lb
• SEATED ROW - 4x12, 10, 8, 6 - W: 189 lb
• SINGLE ARM LAT PULL DOWN - 4x12, 10, 8, 6 - W: 86 lb
• HYPEREXTENSION - 4x12, 10, 8, 6
• DUMBBELL SHRUG - 4x12, 10, 8, 6 - W: 101 lb

View attachment 3269

Great update @Enatan