Search results

Hey man, your DB hammer curls are indeed h-e-a-v-y!

Friday - 05/17/2024 - WORKOUT 3 - LEGS BARBELL SQUAT - 4x12, 10, 8 - W: 287 lb HACK SQUAT - 4x12, 10, 8 - W: 347 lb LEG PRESS - 4x12, 10, 8 - W: 499 lb DUMBBELL LUNGE - 4x12, 10, 8 - W: 65 lb LYING LEG CURL - 4x12, 10, 8 - W: 141 lb SEATED CALF...

Hey, thanks

Wednesday - 05/15/2024 - WORKOUT 2 - BACK DEADLIFT - 4x12, 10, 8, 6 - W: 340 lb ONE ARM DUMBBELL ROW - 4x12, 10, 8, 6 - W: 99 lb LAT PULL DOWN - 4x12, 10, 8, 6 - W: 180 lb SEATED ROW - 4x12, 10, 8, 6 - W: 189 lb SINGLE ARM LAT PULL DOWN -...

Hey, thanks man

Monday - 05/13/2024 - WORKOUT 1 - CHEST & SHOULDERS INCLINE BENCH PRESS - 4x12, 10, 8, 6 - W: 196 lb DUMBBELL BENCH PRESS - 4x12, 10, 8, 6 - W: 94 lb CABLE CROSSOVER - 4x12, 10, 8, 6 - W: 91 lb TRICEP DIP - 4x12, 10, 8, 6...

Hey, thanks sis

Hey man, you're an inspiration on here

Sunday - 05/12/2024 - WORKOUT 4 - ARMS CLOSE GRIP BENCH PRESS - 4x12, 10, 8, 6 - W: 206 lb ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x12, 10, 8, 6 - W: 93 lb STRAIGHT BAR TRICEP EXTENSION - 4x12, 10, 8, 6 - W: 109 lb BARBELL PREACHER CURL - 4x12, 10...

Hey man, thanks

Hey sis, appreciate it

Friday - 05/10/2024 - WORKOUT 3 - LEGS BARBELL SQUAT - 4x12, 10, 8 - W: 287 lb HACK SQUAT - 4x12, 10, 8 - W: 347 lb LEG PRESS - 4x12, 10, 8 - W: 499 lb DUMBBELL LUNGE - 4x12, 10, 8 - W: 65 lb LYING LEG CURL - 4x12, 10, 8 - W: 141...

Hey man, any particular reason why?

Thanks man

Thanks man

Hahaha, feel you man, thanks

Hey, appreciate your comment man, thanks

Thanks man

Hey, thanks man

Hey, thank fo the comment man