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DAY 86 (CHEST): 1. Bench Press: (2x10 warm-up sets) - 3x12 - 296Ib 2. Incline DB Fly: 3x12 - 56Ib 3. DB Fly: 3x12 - 52Ib 4. Cable Fly: 3x12 - 93lb 5. Lying Barbell Tricep Extensions: (2x10 warm-up sets) - 3x12 - 94Ib 6. Cable Overhead Tricep Extensions: 3x12 - 93Ib 7. DB Tricep Kickbacks...

DAY 85 (LEG): 1. Back Squats: 3x12 - 141Ib 2. Hack Squats: 3x12 - 296Ib 3. Sissy Squats: 2x12 4. Leg Extensions: 3x12 - 115Ib 5. DB Lunges: 3x10each - 65Ib 6. Stiff Legged Deadlifts: 4x12 - 119Ib 7. Seated Leg Curls: 3x12 - 64Ib 8. Standing Calf Raises: 4x12 9. Donkey Calf Raises...

Thanks mate

Thanks mate

Thanks mate

Gradually increasing my weights though, but sure it's a safe way to go

Thank you mate

Thank you mate

Thanks mate

Thanks mate

Thanks mate

Thanks mate

Thank you mate

Thanks mate

👍

Thanks mate, appreciate it

Thanks mate

Aye 💯 👍

DAY 84 (SHOULDERS/ARMS/CORE): 1. Shoulder Press: (2x10 warm-up sets) - 4x12 - 136Ib 2. Incline Bench Press: 3x12 - 286Ib 3. Cable Upright Rows: 3x12 - 144Ib 4. DB Lateral Raises: 3x15 - 34Ib 5. DB Shrugs: 3x12 - 100Ib 6. Lying Leg Raises: 2x15 7. Sit Ups: 3x15 8. Planks: 2x60secs...

Thanks mate, appreciate it