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Log for 6/29/26 Sorry for the late update guys I've been sooo busy but I do have the 4th of July off from work so for sure if I havent caught up with my logs by then I will for sure on Saturday... Anyways .. For this day the main thing that changed in my program is I took the last of the Tren...

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Log for 6/28/26 Total rest : 7 hrs Weigh in: 205.6lbs (fasted) Supplements: Methelyne Blue Omega 3 capsules centrum silver multi-vitamin Digestive enzymes Collagen Capsules Choline & Inositol capsules Moringa capsules Cycle: Dosing Schedule Mon/Wed/Fri Taken Today: Nothing This week...

Log for 6/26/26 Today I had an awesome day! I did BW pull-ups which I have never really been able to do in my entire life! In my 20's I think the most pull-ups ive ever done was like 3-4 tops and I started my workout with the assist machine and for a couple weeks ive been doing sets with only...

6/25/26 Today I got a new supplement in im excited to try I got me some methelyne blue.. Lets see how it goes and see if it makes any difference.. Total Rest: 6hrs Weigh in: 205.4lbs (fasted) Supplements: Meraki Methelyne Blue Omega 3 capsules centrum silver multi-vitamin Digestive enzymes...

Log for 6/24/26 Whats up guys.. sorry for the late update been getting slammed at my new job so ive been literally coming home showering, eating and going straight to bed.. Total Rest: 6.5 hrs Weigh in: 205.6lbs (fasted) Supplements: Omega 3 capsules centrum silver multi-vitamin Digestive...

Log for 6/23/26 Total rest: 7hrs Weigh in: 207.2lbs (fasted) Supplements: Omega 3 capsules centrum silver multi-vitamin Digestive enzymes Collagen Capsules Choline & Inositol capsules Moringa capsules Cycle: Dosing Schedule Mon/Wed/Fri Taken Today: Nothing taken Weekly: 600mg Ebiom...

blueberries and blackberries are my favorite!! Staple for me..

6/22/26 I had a busy morning. I had to meal prep walk the dog,feed the dog,go to the bank,eat and train all before work so I only had like 50min to get it in and had to cut my workout short.. I was thinking I could go back after work but we had a really busy day and I had to do a shitload of...

No Brazilian cuisine over by you?? Hands down best restaurant experience ive ever had!!

Log for 6/21/26 Hope all you Dads out there had a great Fathers Day!! Today I had a day off from work and got a proper training session in.. I was invited to a really fancy dinner for Fathers Day! It was a all you can eat Brazilian restaurant and they would come by your table and offer you 7...

Log for 6/20/26 Today I had to train AFTER work because I started work at 9:00a.m and the gym doesn't open till 8:00a.m on weekends ? I was planning on taking a break from doing legs for a couple weeks because of my knee but after consulting chat gpt it told me time off probably wouldn't help...

Log for 6/19/26 Total rest: 7 hrs Weigh in: 207.2lbs (fasted) Supplements: Omega 3 capsules centrum silver multi-vitamin Digestive enzymes Collagen Capsules Choline & Inositol capsules Moringa capsules Cycle: Dosing Schedule Mon/Wed/Fri Taken Today: 200mg Ebiom Testenol-250 ( test cyp)...

Log for 6/18/26 Im gonna keep today's log short and sweet not much commentary.. cept Im amazed at how much I LOVE the new morning gym sessions!!? It feels really good getting up and getting after it before work I feel accomplished and my energy is good all day ? Total rest: 6.5 hrs Weigh in...

6/17/26 Whats up everyone.. Well the last few days I had to miss the gym because of the new job orientation and because I had to take my girlfriend to the hospital. She thought she was having a stroke but it turned out to be bell's palsy its been crazy and I've been dealing with a lot the last...

Log for 6/13/26 Woke up this morning with my triceps kinda sore! and it felt great!!! Weight is coming back down Strength is going up and Im getting crazy pumps in the gym .. I start my new full-time job on Tuesday working at a tire shop so im thinking imma need to start getting up super...

6/12/26 Whats up guys I know im behind so ive got a couple updates coming back to back.. I missed the gym on 6/11 and I was supposed to do legs on this day but my knees are KILLING me!! Especially my left knee and its getting worse. So im skipping legs for now any advice @Mobster ,@GHgut4life...

Log for 6/10/26 Wassup guys.. So I know I missed Tuesdays log.. I've been super busy lately and I missed my workout on Tuesday. Between visits with my daughter, visits from the social worker, N/A meetings, counseling sessions ( all court ordered) and work Short re-cap I weighed in at 212.4...

Log for 6/8/26 So today was pretty exciting.. I finally switched from the L.A Fitness where I used to live to the one right here next to where I live now and when I went to train there today I saw many new machines and equipment that my old gym didnt have. Im excited to try everything at my...