Search results

Log for 8/11/26 Total Rest: 7 hours Weigh In: 200.2 lbs (fasted) Supplements: Methylene Blue CoQ10 – 400 mg daily Creatine – 10 g daily Omega-3 capsules Centrum Silver Multivitamin Digestive Enzymes Collagen Capsules Choline & Inositol Capsules Moringa...

Log for 8/10/26 Total Rest: 7.5 hours Weigh In: 201.6 lbs (fasted) Supplements: Methylene Blue CoQ10 – 400 mg daily Creatine – 10 g daily Omega-3 capsules Centrum Silver Multivitamin Digestive Enzymes Collagen Capsules Choline & Inositol Capsules Moringa Capsules Peptides: Ebiom...

Log for 8/9/26 Total Rest: 7 hours Weigh In: 202.0 lbs (fasted) Supplements: Methylene Blue CoQ10 – 400 mg daily Creatine – 10 g daily Omega-3 capsules Centrum Silver Multivitamin Digestive Enzymes Collagen Capsules Choline & Inositol Capsules Moringa Capsules Peptides: Ebiom...

I just noticed my weigh in typo.. im 201.8 lbs not 221!!??

Log for 8/7/26 Total Rest: 8 hours Weigh In: 221.8 lbs (fasted) Supplements: Methylene Blue CoQ10 – 400 mg daily Creatine – 10 g daily Omega-3 capsules Centrum Silver Multivitamin Digestive Enzymes Collagen Capsules Choline & Inositol Capsules Moringa Capsules Peptides: Ebiom...

Log for 8/5/26 Today was an outstanding back and chest session. Hit a new PR on weighted bodyweight pull-ups with 16 reps at 200.2 lbs, and incline dumbbell press continues to climb with the 95's. Bodyweight continues trending downward while strength keeps improving, which is exactly what I'm...

Log for 8/3/26 Very happy to report my knee continues to feel excellent. Increased the weight on leg press from last session and remained completely pain-free. Strength is steadily coming back Total Rest: 6 hours + 1 hour nap after work Weigh In: 201.8 lbs (fasted) Supplements: Methylene...

Log for 8/2/26 Only had 35 minutes to train today because the gym doesn't open until 8:00 AM on weekends and I had to be at work by 9:00 AM. I still managed to get in a focused, high-intensity workout by prioritizing my weak points. Total Rest: 7hrs Weigh In: 203.8 lbs (fasted) Supplements...

7/31/26 Total rest: 6.5 hrs Weigh in: 203.6(fasted) Supplements: Co Q 10 400mg B complex capsules Methelyne Blue Creatine 10mg per day Omega 3 capsules centrum silver multi-vitamin Digestive enzymes Collagen Capsules Choline & Inositol capsules Moringa capsules Peptides...

Log for 7/30/26 Total rest: 7.5 hrs Weigh in: 204.2 (fasted) Supplements: Co Q 10 400mg B complex capsules Methelyne Blue Creatine 10mg per day Omega 3 capsules centrum silver multi-vitamin Digestive enzymes Collagen Capsules Choline & Inositol capsules Moringa capsules...

Log for 7/29/26 1st thing I want to mention today is im soo impressed with how smooth the us-pharmacies sus 500 is!! I was fully expecting there to be some pip with the mg strength but I was wrong and it's gonna be my go to for my test base from now on !! Strength is steadily progressing hit...

Log for 7/27/26 Guys I don't know whats going on but this is the 2nd wotkout in a row where your boy is still smashing PR's right and left ? I thought by dropping the tren my strength was going to go down for sure.. I honestly think its the drop in training volume that has been working...

Touchdown!!!??

Touchdown!!!??

So... I uploaded all my logs to chat gpt from start to finish.. This is the analysis it gave me .. pretty interesting.. Revised Strength Report February → July 2026 Overall Strength Score: 9.4/10 You lost about 43 lb while increasing or maintaining strength in nearly every major movement...

Will do !!

7/26/26 Total rest 7hrs Weigh in: 204.2 (fasted) Supplements: Methelyne Blue Creatine 10mg per day Omega 3 capsules centrum silver multi-vitamin Digestive enzymes Collagen Capsules Choline & Inositol capsules Moringa capsules Peptides: Ebiom Bpc157 & TB 500 325mcg 2x daily...

Log for 7/25/26 Car is fixed and back on track!!! Today I had an awesome workout!! I hit a bunch of PR's all in the same workout I felt really strong and the best news of all my nagging elbow pain was almost non existent!! Maybe it was the ? from last night? ? Total rest: 7hrs Weigh in...

Log for 7/24/26 I had to miss the gym today because my car decided to take a shit on me and instead of being able to train before work I had to get a tow truck and get it towed to my job.. And .. My girlfriends parents came and wanted to take us out to dinner PIZZA of all things so I just...

Log for 7/23/26 Weigh in: 203.4 lbs (fasted) Supplements: Methelyne Blue Omega 3 capsules centrum silver multi-vitamin Digestive enzymes Collagen Capsules Choline & Inositol capsules Moringa capsules Peptides: Ebiom Bpc157 & TB 500 325mcg 2x daily Ebiom slu-pp-332 30mg daily...