Monday
Forgot to put both elbow sleeves in bag
Seated BB Press
to 120kg/264lbs x 4
1-arm MA cable Tricep Pressdown
to 9 x 12
Dumbbell Wrist Curls - Extensors
to 35kg/77lbs x 8
Sunday
You know the rules by now lol
Hatfield Squat
to 415kg/913lbs x 2 x 4. Kinda 'easy' (so not really but it could have been a LOT harder)
Lying Leg Curls
to stack x 8 r/p
Leg Extensions
to stack x 12 (slower)
Bodyweight dropped to 200.2 lbs fasted while strength continues to increase. Hit a PR with 16 bodyweight pull-ups and maintained strong performance on the 95's for incline dumbbell press.
Dropping bwt and still strong = awesome